Today's episode is a mix of topics, but I promise it's one you want and need to hear! Join me as I discuss:

• A recap of my trip to Italy! I'm sharing tips and my favorite experiences.
• Choosing 1-2 focus areas this fall to focus on consistently for your fitness
• Breast cancer awareness month and my first mammogram experience

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com

A Dietitian's Journey Through a Breast Cancer Diagnosis - podcast episode with Ashley https://wholesomenutritionco.com/podcast/a-dietitians-journey-through-a-breast-cancer-diagnosis/