In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and exercise, encouraging listeners not to let fear dictate their physical activity.

This episode is for anyone dealing with pelvic floor dysfunction. It will offer a glimpse into the story of someone who has been there and will also give actionable steps to take in order to feel comfortable in your body.

Resources mentioned in this episode:

⚫︎ Free prolapse resource guide: https://jessicavalant.com/prolapse-safe-exercise-program

⚫︎ Four Week Prolapse Workout Plan: https://payhip.com/b/04F6H

⚫︎ Prolapse podcast series: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000627755982

⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited

⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast

 ⚫︎ YouTube workouts:
 https://www.youtube.com/c/JessicaValantPilates

 
⚫︎ Follow Jessica on Instagram:
 http://www.instagram.com/jessicavalantpilates

Chapters

00:00 Introduction to Pelvic Floor Health
01:27 Jessica's Personal Journey with Prolapse
05:20 Understanding Prolapse and Its Impact
10:25 Seeking Professional Help: Urogynecologist Insights
11:51 Surgical Options and Recovery
15:50 Life After Surgery: Managing Pelvic Floor Health
20:01 Empowerment Through Movement and Exercise

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

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