Jessica experienced a double mastectomy and breast reconstruction over a year ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about her journey to this point. 

Jessica discusses:

- How her movement and strength is at this point

- Her recent fat grafting surgery and whether she would do it again

- The importance of looking to other women during this journey

- And more

This is a helpful and compassionate episode for anyone who themselves is walking  a breast cancer journey or has a loved one on this path. 

Resources mentioned in this episode:

Jessica's Breast Cancer Resource Guide
https://jessicavalantpilates.com/breast_cancer_guide

Watch our podcast episodes on YouTube here https://www.youtube.com/@meetyourbodypodcast

UNLIMITED community and membership
http://www.jessicavalantpilates.com/unlimited

YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Learn more about your ad choices. Visit megaphone.fm/adchoices