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By working through my own trauma, balancing hormones, learning to prioritize my sleep, and nurturing my body with the right foods for a body that is healing from both pregnancy and birth I have perfected these methods of healing for women in postpartum. Through my own experiences and research, I now teach and have taught 1000’s of women to take back control of their postpartum experience so that they too can create the bliss they deserve. Listen in to learn all about my story and why I’m so passionate about the work that I do.

In this episode, I’m sharing with you:

• Sharing my raw and vulnerable journeys of postpartum
• Preparing for my first birth, settling for nothing less than the absolute best
• Knowing nothing about the unique needs of my newly postpartum body 
• Research doesn't really prepare you for the unfolding of postpartum depression
• I dedicated myself to learning all that I could about healing my postpartum body and mind
• Reconnecting with Myself
• Determined not to have the same experience with 2nd birth, but several months after falling into rage and depression
• Diagnosis of ulcerative colitis - a postpartum autoimmune disease 
• The reality of depression in pregnancy, and how little it’s talked about
• Leaning into the feelings and finding support from my provider
• Postpartum bipolar, and healing it with nutrition, sleep, and support.
• Creating your own postpartum bliss through healing

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