I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for the final of our four part series. Staci and I continue our relationship series discussing family and how to build, nurture and keep a family bond. Family is the greatest gift but often so difficult to understand why we can be toxic with the people we love the most. Listen, as we navigate trust issues, children, blended family, death, holidays and so much more!!

I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for part three of our four part series. Staci and I continue our relationship series discussing our significant others or potential significant others. Do you REALLY understand your partner and do they REALLY understand you? Are you confident in your relationship? Learn how we each are wired differently and how we can nurture and grow to have a fabulous relationship!

I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show for part two of our four part series. Staci and I continue our relationship series discussing friendships. How do you cultivate, nurture and grow friendships? How many best friends can you have? Can you be best friends with your children and spouse? We discuss friendships and phases of life and how you keep friends and create boundaries. Are YOU a fabulous friend?

I am so excited to have brainologist and neuroscientist Staci Danford from The Grateful Brain back on the show. Staci and I kick off our 4-part relationship series discussing self-love and asking if you REALLY love yourself? How can you have a healthy relationship with others if you do not have a healthy relationship with yourself first? Learn the importance of self-care, self-love and learning tricks to establishing a fabulous relationship with YOU!!

I recently had the pleasure of sitting down with Jennifer Demel, co-owner of Thirty Eight & Vine, to discuss the opening their boutique wine bar shortly before a national pandemic, keeping their business afloat, and what the future looks like amid so much uncertainty. Just before Christmas in 2019, Thirty Eight & Vine opened their doors, bringing a new, approachable wine experience to Fort Worth. Due to Covid-19, they've been forced to close the doors of Thirty Eight & Vine for wine-in and are operating through curbside and delivery only. Listen in on how Jennifer has lobbied to keep the bar industry in business and advocating for small businesses everywhere!

This week I am so excited to sit down and chat with the incredibly talented AlanaKay Latiolais! What started as a do it yourself project in her driveway unfolded into an incredible business of art, fashion and home accessories. AlanaKay has always cultivated color into every part of her life, never content to blend into a crowd and determined to leave the world brighter than she found it. She believes the richness of tones can change a mood, spark joy, and evoke connection. AlanaKay is a resin artist, designer and color evangelist. Every signature AlanaKay piece is transformed from an original painting into high-end wearable art and home decor. She lives life boldly and I'm so excited to show you a glimpse into her world, it's a colorful one!

A tumultuous childhood that took an unexpected turn to unveil his incredible talent and now pro athlete and Olympic hopeful! Bryce Robinson didn’t take his athleticism and running seriously until his senior year in high school. When offered a scholarship from The University of Tulsa he jumped at the chance and explains how good it felt to just be wanted. His college career was filled with unexpected wins and now an Olympic hopeful for USA Track Team. Ups and downs of childhood inconsistency leads this fabulous young man to my path. I am blessed to know Bryce and consider him now a member of my tribe.

I am so excited to introduce you to my new friends Nicole and Chris of Herb & Alchemy! Their vintage trailer bar offers a unique mixology experience for parties, events and in studio with me! Their concept provides a customizable full bar service on wheels and soon to be released homemade, organic syrups. Nicole and Chris began working together in the corporate world of Amazon and decided to join their talent and passion of mixology to make their entrepreneurial dreams come true! We talk business and business strategies that require quite the tailing during a national pandemic. Grab a cocktail and prepare to be inspired!

Neuroscientist, TEDx Speaker and Founder of The Grateful Brain, Staci Danford joins me this week. Staci, a gratitude expert, helps people see their own “FABULOUS” by teaching simple brain tips to increase the chemicals your brain makes to get that to happen! Gratitude rewires the human brain and alters the chemicals your brain produces. Staci is a one of a kind mix of joy and neuroscience who has become the brainologist behind gratitude bridging the gap between joy and science. She loves making science simple and teaching people how the practice of genuine gratitude is like a magical “thank you” for the brain.

This week I have a heart to heart with three college seniors to discuss how Covid-19 has impacted college life. Virtual/ online classes, campus life, student internships, study abroad and sorority recruitment are forever changed. Are students afraid and if so, what are their fears? Contracting, spreading, social, academics, careers and relationships are all topics we discuss and there are so many opinions on each. Thank you, Vivian, Marissa and Kennedy, for your insight!