I’m sharing my personal journey, as well as my experience with clients, on different diets (most of which I’ve tried!), from vegan to keto to carnivore and everything in between. I’ll break down what worked, what didn’t, and the impact on overall health, energy levels, nutrient levels/deficiencies and more!

Whether you’re curious about different eating styles or looking for insight into which diet might suit your needs, this candid discussion will give you an inside look at the pros and cons of popular diets. Tune in to hear my honest thoughts and what I’ve learned along the way, through my own experience, research and client results.

Thank you to ButcherCrowd for partnering with me on today’s video! For 15% off your first box use code HCK15 at checkout (Australia only)https://healthcoachkait.com/butchercrowd

Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠

Timestamps

00:00 Intro

01:04 Is “diet” a bad word?

01:53 My background (personal and professional)

03:50 Am I anti-carb?

06:03 Vegan diet
00:14:56 Paleo diet

16:46 LCHF diet

18:52 Keto diet

21:46 Atkins diet

23:26 Vegetarian diet

24:03 Intermittent fasting

29:17 DASH diet

31:58 Carnivore diet

⁠Disclaimer