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Are you struggling with insulin resistance, prediabetes, or PCOS and wondering how to start your day the right way? In this video, I’m sharing my ultimate morning routine for reversing insulin resistance step by step. From sunlight exposure and hydration to delaying breakfast and eating a protein-rich first meal, I’ll show you the simple but powerful habits that set you up for stable blood sugar, fewer cravings, and more energy all day long.

These are the exact strategies I use myself and with my clients to lower insulin, boost metabolism, and make healthy choices easier. You don’t have to do everything on this list, but even one or two of these practices can make a huge difference in reversing insulin resistance naturally.

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Timestamps

00:00 Intro

01:20 Start your morning with intention

02:51 Sunlight exposure

04:25 Hydrate before coffee

05:51 Movement and resistance training

09:03 Cold exposure 

10:13 Delay breakfast

11:26  Protein-rich meal to break your fast

12:51 Flexibility and habit stacking