Finding Me with Josh Wolf – Episode 28

Today, Josh gets honest about something many of us experience but don’t always connect to our daily routines — the restlessness, irritability, and old habits that start creeping in when we’re not taking care of ourselves physically.

For Josh, the warning sign is clear: when he’s not getting to the gym regularly, things start to bubble to the surface. The energy builds. The mind gets louder. The edge comes back.

And that’s the heart of this episode.

Movement isn’t about chasing a certain look. It’s about regulation. Physical activity gets the blood moving, the muscles firing, and the joints lubricated — but even more important, it stabilizes your mood, lowers stress, and protects your mental health.

The takeaway is simple:

If you can’t lift, do something else.

Ride a bike.

Go for a run.

Take a walk.

Just move.

Because when your body moves, your mind gets the reset it needs.

This episode is a reminder that mental health isn’t only about what’s happening in your head — sometimes the best way forward starts by getting out of it and into motion.

🎧 Call to Action

If today’s episode resonated with you:

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🎙️ And remember: showing up honestly is progress, even when the day isn’t a lot of fun.

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