I'm turning 50 this week! It's a biggie, and in honor of it I'm sharing in this episode my yearly birthday ritual (the same one I've been doing for the last 25 years!) that helps me ground, anchor and celebrate my transition from one year to the next.

There's a lot of content, wisdom, and heartfelt shares from me, along with some coaching tips too.

If you're looking for ways to make your birthdays - or your clients' - more meaningful, as well as hear some of my reflections on turning 50, this episode is for you!

Some highlights:

• my 2-part birthday ritual that includes specific types of reflections and a special ceremony

• what birthday rituals - and other transitions - have to do with being an effective and deep coach

• What I think about perimenopause and menopause and how it's impacted me

• some key ways I've evolved in the last 2-3 years

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