Welcome to another enlightening episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. In this episode, Dr. Burns shines a spotlight on Myo-Inositol, a supplement generating significant buzz within the fertility community. Discover the science behind Myo-Inositol, its role as an insulin sensitizer, and how it can help improve egg and embryo quality, balance hormones, and even enhance implantation. 

Dr. Burns provides a comprehensive overview of Myo-Inositol’s benefits, including its potential to reduce inflammation, balance mood, and curb sugar cravings. Tune in to learn practical tips on incorporating Myo-Inositol into your diet and lifestyle to boost your fertility journey.

In this episode, you will learn:

• The role of Myo-Inositoll in enhancing fertility and improving egg and embryo quality
• How Myo-Inositol acts as an insulin sensitizer and its impact on hormone balance
• Practical dietary recommendations for incorporating Myo-Inositol into your lifestyle
• The benefits of Myo-Inositol for reducing inflammation, balancing mood, and managing metabolic syndrome
• Who can benefit from Myo-Inositol supplementation and who should avoid it
• Dosage guidelines and potential side effects of Myo-Inositol
• Scientific research supporting the use of Myo-Inositol for PCOS and IVF

Timestamps:
[01:00] Overview of Myo-Inositol and its importance in fertility
[03:00] Natural sources of Myo-Inositol and dietary recommendations
[06:00] Explanation of insulin resistance and its impact on fertility
[09:00] Benefits of Myo-Inositol for egg and embryo quality
[12:00] Myo-Inositol’s role in balancing hormones and reducing inflammation
[15:00] Addressing mood disorders with Myo-Inositol
[18:00] Myo-Inositol and its effects on metabolic syndrome and androgen levels
[22:00] Research supporting Myo-Inositol’s benefits for PCOS and IVF
[25:00] Dosages and potential side effects of Myo-Inositol
[28:00] Identifying who should and should not take Myo-Inositol
[31:00] Practical tips for integrating Myo-Inositol into your fertility plan
[35:00] Conclusion and additional resources

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/