Without the mud, there can be no lotus... Learn and release so you can raise your vibration.

Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, healing, and transformation. This particular yoga nidra practice aims to calm the nervous system and instantly elevate your vibration.

The practice begins with relaxation techniques that focus on releasing tension from the body and mind, followed by visualization exercises that take you on a journey through a peaceful and zen environment.

As you deepen your relaxation, you'll connect with your higher self and gain insight into your inner wisdom and intuition. This connection helps to eliminate negative thoughts and emotions that may hinder your energy flow, preventing you from vibrating at a higher frequency.

After completing the practice, you'll feel centred, energized, and clear-minded, with a renewed sense of purpose. Your nervous system will be relaxed, and you'll be vibrating at a higher frequency, enabling you to experience joy, peace, and harmony in your life.

Thank you for being here.

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00:00 Intro
00:12 Intention
00:38 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
42:30 Closing of the practice
43:30 Writing Prompt | Thank You for Being Here

Licensed music by Alex Mickel from Pond5

~ savasana
~ irest | yoga nidra
~ guided meditation
~ guided relaxation
~ inner resource
~ inner sanctuary
~ insomnia relief
~ non sleep deep rest | nsdr
~ parasympathetic nervous system
~ calm the nervous system
~ stress management
~ stress reduction
~ rewire your brain
~ improve sleep
~ science supported
~ vagus nerve
~ sleeping
~ body scan

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