Nadjmat

Allow yourself peace! Stop being so incredibly hard on yourself!

People that practice self-compassion are more resilient. This will leave you better prepare for whatever is coming your way.

1- Finding self-compassion:

Accept the moment and respond to yourself with kindness. This allows you to actually be connected and transform things where you are.

2- Self-kindness vs. self-judgment:

Focus on everything that is going right and don't criticize yourself too much.

3- Mindfulness vs. over-identification:

You are not what you feel. You just feel how you feel.

Our "Family Business" Series is back with a new topic: Succession & Transition

The greatest intergenerational transfer of wealth in history has already started in many countries! Over the next two decades, an estimated of $10 trillion will be exchanged and much of this wealth is currently being already managed by second-generation entrepreneurs. 

In our episode this week, we are going to cover the topic of succession in 3 parts:

1 - Succession planning

2 - Legal audit

3 - New entrepreneurs

Welcome to our third book review:  Influence - The Psychology of Persuasion

"Influence" is a psychology book that was published in 1984 and written by Professor Robert Cialdini, a Professor of Psychology at Arizona State University.

The book has 7 chapters that cover the 7 principles of influence. During our episode, we will focus on the main 3 themes of the book:

Book Chapters:

In this week's episode we are continuing our "sales process" series with the topic "how to turn your job into a business!"

We will focus on hard skills even though your soft skills are going to play a big role in running and managing your business!

We are going to use very common jobs as examples to illustrate each point:

1- Turn your job in to a side-business first: Accountant

2- Do it online - HR support

3- Partnership - Doctors

Maslow's hierarchy of needs focuses on human developmental psychology which is personal growth.

Maslow's hierarchy of needs is often portrayed in the shape of a pyramid with the largest, most fundamental needs at the bottom and the need for self-actualization at the top.

In our episode today we are only going to focus on the "basic needs" so the bottom of the pyramid.

1 - Physiological needs: food, water, shelter, sleep, clothing, ect. To pursue any other motivation in life, your physiological needs must be met first. 

2 - Safety needs: security and safety. Personal security, employment, resources, health, property (land, house, home etc.) If a person does not feel safe in an environment, they will seek safety before attempting to meet any higher level of survival.

https://www.mhalancaster.org/2016/05/25/maslows-hierarchy-needs-mental-health-recovery/

https://paulpolak.com/

https://www.yumindonesia.org/

Migrant entrepreneurs is our topic for this week. Migrant entrepreneurs is going to be our 3rd series for this season on Business with the Stars! (The first 2 being " Family Business" & "Sales process")

Humans are all migrants and all of us move places to have better living conditions.

On our episode this week, we will elaborate on our subject by covering these 3 points:

Above all, always choose yourself!

Self-care is about learning to differentiate between what is good for you & what looks good to others. It’s about learning that your independence & choices won’t affect others as much as we think. It’s about learning to manage expectations & holding your own hand. It’s about learning to manage the guilt of feeling like a bad person for doing what’s right for you. It's about learning to love people, but also recognizing what’s toxic for you.

In our episode today we can going to cover the self-care topic in 3 points:

Family Business Series: Working with your spouse

On this week's episode we are going to continue our family business series. Our topic for this week is going to be: working with your spouse! 

Working with your spouse is an amazing thing and similarly to any other person you would work with, there is a certain structure that will be needed to build a successful company together.

In our episode today, we are going to talk about:

In our mental health Friday episode this week, we are going to talk about pressure.

Understanding your environment and habits is going to be crucial is making progress in feeling less pressured. What is real and what is not.

Pressure affect our mental health and very often makes us depressed, anxious with other issues that will add to that such as having difficulties in sleeping or even concentration and remembering things. 

Here are the points we are going to cover during our episode this Friday:

Our new episode is about project management. 

What is project management and why is project management so important? Life is a project and planning is everything! 

Whether you are running a business or not, whether you are focused on your career growth or family life, every day you are managing small projects and making decisions.

In our episode this week, we are going to cover our topic in 3 points:

Example used during this episode: Expo 2020 in Dubai

https://www.expo2020dubai.com/en/whats-new/bie-announcement?utm_source=google&utm_medium=paid_search&utm_campaign=brand_buying&utm_content=ae_announcement&gclid=cj0kcqjw5ex7brdqarisamhylp8kjnidiux7dml0ungo_6s0qzerk_rgsqytfpnhdb0nsoar4bf1yeuaaligealw_wcb&gclsrc=aw.ds