Do you often feel stressed? Does worry affect your sleep? Did you know stress can also influence the health of our brain? Today’s guest, Dr. Nancy Lonsdorf, explains the importance of getting good nighttime rest as a way to strengthen our brains and immune systems.  Dr Lonsdorf is an integrative physician and Ayurvedic practitioner who specializes in Women’s Health & Executive Wellness.    She was named “one of the nation’s most prominent Ayurvedic doctors” by the Chicago Tribune and received her medical degree from the Johns Hopkins School of Medicine and residency training in psychiatry at Stanford University.   Today she explains how if we have chronic, repetitive stress it can damage our brain's hippocampus. The more chronic the stress, the less time the brain has to heal. We are programmed to heal. You can have a good memory and sharp mind even at an older age. Yet, sleep may become much more fragmented as we get older. This is our most restorative time and it’s important for the cleansing, circulation system in our brain to flush and build our immune system. As an author, speaker, and educator she shares her knowledge today in women’s health, brain health, and executive wellness so we can have optimal brain energy and clarity.  Dr. Lonsdorf is the bestselling author of four groundbreaking books on integrative health and wellness, including: “The Healthy Brain Solution for Women Over 40,” “The Ageless Woman,” and co-author of “A Woman’s Best Medicine” and “Your Mind-Brain Reboot.”   She offers free self-care quizzes to determine your Ayurvedic stress type and digestive type, along with personalized weekly tips to set you on the path to greater health and well-being, naturally. Info: www.drlonsdorf.com

Nancy Londsdorf, MD: Optimal Brain Health with Ayurveda

The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world.

The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide a daily oasis for you to immerse yourself in life-changing information. Listening to these shows will shift you from any space you are in to one of inspiration, while learning information, practical tools and experiential exercises to change your state and keep it that way. Press ‘Play’ and Enjoy

Alternative Health

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Health & Fitness

 Dr. Deepak Chopra is the best-selling author of more than 90 books translated into 43 languages. For the last thirty years, Chopra has been at the forefront of the meditation movement and today he discusses his recent version of his best-selling book “Seven Spiritual Laws of Success.” This simple book can be opened anytime you feel stress to learn more about joyful living. Chopra discusses how the topic of consciousness is moving into the mainstream and more people are discovering the benefits of meditation and using consciousness to heal the body. He reminds us that it IS possible to change, and we can all reach a place of undisturbed peace. For info, www.deepakchopra.com.

Best Of The Aware Show with Deepak Chopra: The Seven Spiritual Laws Of Success

Do you sometimes feel reclusive or like an introvert? Do you enjoy spending time by yourself? Perhaps you consider yourself sensitive and empathic. These traits may make it challenging to navigate very busy, noise-filled environments. But how can you become an empowered empath? Our guest today, Judith Orloff, MD, is a psychiatrist, an empath, and author of the new book, “The Genius of Empathy,” which offers powerful skills to tap into empathy as a daily healing practice in your life and relationships. She addresses these ideas and more during today’s interview. During the pandemic, people were given permission to stay inside and alone. This may have seemed ideal for many empaths and Highly Sensitive People. Today, events have returned, we are invited to venture out socially, and life has gotten even more hectic. Yet, many people are still overwhelmed with the thought of being in noisy places and around crowds. Dr. Orloff discusses ways you can be strong whether staying in or going out into the world. So many people were isolated and lonely during the pandemic years. She talks about how it affected Highly Sensitive People, as well as empaths. Highly Sensitive People are very sensitive to lights, sounds, and crowds. Dr. Orloff talks about utilizing practical skills to stay in observation, rather than being taken out by the fray. Meditation may also help. She talks about psychopaths, narcissists, and those with empathy deficiency disorders. Oftentimes, there’s an attraction between empaths and narcissists. The narcissists want to be adored, but they cannot reciprocate. Empaths need to be very cautious of these types of people. Dr. Orloff talks about “love bombing” and how that can be a warning sign. This is typical of narcissists and psychopaths in the beginning. Empaths want love and narcissists want power. This is a huge difference between the two. She further discusses the importance of self-love and self-empathy. Many of us are told we are not enough, or not doing a great job, etc. Loving ourselves is so important, even if you make mistakes. You can always make amends. Lisa and Dr. Orloff talk about difficult situations and conversations. Dr. Orloff suggests having conversations with only one topic. You can move on to additional topics later so as to not overwhelm the person. Keep your center, and have loving detachment. It’s so important to not become enmeshed with another person, especially for empaths. Boundaries can be a huge challenge for empaths, but it’s a skill that must be developed. Some people feel empathy fatigue. When there’s too much noise, or too many people, it’s time to take a break, sit in a quiet or dark room, and slow down. Meditation helps. An empath can be blown out emotionally by the news. It can be very painful to watch. So how can you stay informed but not be overwhelmed? Dr. Orloff suggests setting a limit as to how much news you watch and reminds us that it is not our responsibility to take on all the emotional suffering of the world. She deeply discusses the idea that if you have empathy, you will NOT have wars. Empathy helps to diffuse the warlike energy. You can be empathic toward others, and you don’t want to carry resentments. You want to have a lightness of being and free yourself. Conflict resolution is so important. In fact, the Dalai Lama wrote the Foreword to her book. His life has been dedicated to empathy and compassion. Empathy can be a Superpower! The more people who can empathize, the more the world can become a more peaceful place. Everyone can do this. You must get out of your mind and judgement and go to your heart. The heart wants to try to find empathy and compassion for suffering, especially for those who trigger you. You can have compassion for the wounded part of those who trigger you by recognizing their misery. It doesn’t excuse them, but it frees you. It’s so important to be light, so you don’t have to carry conflict with you. You can choose how much time you want to spend with this person. Don’t be triggered. Write in your journal so you know that those are your emotional triggers. You can begin to work with them. In order to live more peacefully, it is important to accept people’s rigidity. You do not need to agree with them. Dr. Orloff has written many books, including “The Empath’s Survival Guide” and “Thriving as an Empath.” She is a New York Times bestselling author and a UCLA clinical faculty member. She synthesizes conventional medicine with cutting-edge knowledge of intuition, energy, and spirituality. Dr. Orloff specializes in treating highly sensitive people in her private practice. She has been featured on The Today Show, CNN, Oprah Magazine, and the New York Times. This is Part 1 of the interview. Info: DrJudithOrloff.com

Judith Orloff, MD: Using Empathy as a Healing Force – Part 1

Lisa continues her conversation today with Wayne W. Dyer, Ph.D., an internationally renowned best-selling author and speaker in the field of self-development. Wayne opens up about his relationship with his ex-wife and children and talks about the meaning of forgiveness. It may take time, but it is indeed possible. He also discusses his compelling new film, “Ambition To Meaning,” which explores ways to find meaning, fulfillment, and purpose. Wayne is affectionately called the “father of motivation” by his fans. He’s the author of more than 35 books, has created audio programs and videos, and has appeared on thousands of television and radio shows. His books “Manifest Your Destiny,” “Wisdom of the Ages,” “There’s a Spiritual Solution to Every Problem,” and the New York Times bestsellers “10 Secrets for Success and Inner Peace,” “The Power of Intention,” “Change Your Thoughts—Change Your Life,” “Excuses Begone,” and now “Wishes Fulfilled” have all been featured as National Public Television specials. This is Part 2 of the interview. Info: drwaynedyer.com.  

Best of The Aware Show with Wayne Dyer, Ph.D. Part 2: The Shift – From Ambition to Meaning

Would you like to find greater purpose and live more intentionally? Wayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-development. Today he discusses his compelling new film, “Ambition To Meaning,” which explores ways to find meaning, fulfillment, and purpose. He also shares a technique from renowned mystical author Neville Goddard to manifest your wishes by using your subconscious as you sleep. Wayne is affectionately called the “father of motivation” by his fans. He’s the author of more than 35 books, has created audio programs and videos, and has appeared on thousands of television and radio shows. His books “Manifest Your Destiny,” “Wisdom of the Ages,” “There’s a Spiritual Solution to Every Problem,” and the New York Times bestsellers “10 Secrets for Success and Inner Peace,” “The Power of Intention,” “Change Your Thoughts—Change Your Life,” “Excuses Begone,” and now “Wishes Fulfilled” have all been featured as National Public Television specials. This is Part 1 of the interview. Info: drwaynedyer.com.

Best of The Aware Show with Wayne Dyer, Ph.D. Part 1: The Shift – From Ambition to Meaning

Are you interested in Astrology? Would you like to know what’s happening with your individual sign for the remainder of 2024?  Are you ready for the “luckiest day” of the year? Lisa continues the conversation today with expert astrologer Susan Miller who is an internationally known author, columnist, entrepreneur, publisher, and pioneer of the Internet. She is the respected founder of  AstrologyZone.com. The astrological year starts with Aries. The first half of the year is completely different from the second half.  May 25 is the demarcation line. Susan asks us to look at both our Sun Sign Chart, as well as our Rising Sign. She goes through each sign, step by step, and shares details of what’s in store. May has so many beautiful aspects for everyone. May 17 and 18 are considered the luckiest days of the year, as Jupiter conjuncts the Sun. Susan lists important days in her calendar and reminds us that the universe cannot give us things if we don’t know what we want. It is a great time to set intentions. Everything in astrology is about timing. Travel agencies will do well and logistics companies, too. All communications will do well. Jupiter and Pluto will be magical. She shares which signs will travel, which signs will get their dream job, and which signs will find love. She also talks about expenses and who will be the “money magnets” with bonuses, refunds, commissions, and more. Susan discusses her detailed monthly horoscopes, as well as her apps. She mentions Taylor Swift and how it’s her time globally! Susan analyzed her chart for the Washington Post and describes how so many of her planets are in money houses. Beyonce also has money in her astrology chart. It shows that energy goes into making money as well as how she uses it to help others. Even with upcoming Mercury Retrogrades this year, as well as Mars Retrograde in December into 2025, overall, 2024 has very positive aspects! Susan’s website is considered an authority in the field of Western astrology and is read avidly by 13 million unique readers a year. She is a highly respected astrological “thinker” and is recognized worldwide for her astrological writings into areas of business, technology, lifestyle, culture, and the economy. Susan’s monthly forecasts published on her website and on her app, “Daily Horoscope Astrology Zone + More by Susan Miller®” on Apple App Store and Google Play are celebrated worldwide. Readers love Susan's  accuracy and comprehensive reporting of current planetary trends. Susan is the author of 12 astrology books, the ever popular “The Year Ahead” astrology calendars, and writes monthly columns for six international fashion magazines. This is Part 2 of the interview. Info: AstrologyZone.com

Nancy Londsdorf, MD: Optimal Brain Health with Ayurveda

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