Take some time for yourself to let go of negativity and feel relaxed and loved. This powerful 15 minute Nap meditation will leave you alert and feeling great, so you can enjoy the rest of your day! Get more nap meditaitons with a premium subscription at www.NapMeditations.com

Share our podcast with your friends or join us on Patreon at www.patreon.com/napmeditations for ad free listening. Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and take a nap for awhile. Enjoy about 30 minutes of nap time, then I'll awaken you once again so you can enjoy the rest of your day or evening.

Relax in a clearing by a babbling stream as you enjoy the sounds of nature around you and take a wonderful nap. Approximate nap time with no speaking is about 20 minutes, this session is approximately 32 minutes total.

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GET MORE NAPS without ads at www.patreon.com/napmeditations In this NAP edition you'll be awakened at the end of the meditation. Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be. This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.

Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!

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This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap.

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Enjoy a nice relaxing power nap in just 10 minutes anytime you want to recharge and feel refreshed! Visit our Patreon Page for way more ad free premium nap meditations.

Imagine yourself scuba diving in the Caribbean, it's that time of year when the whales are here and you can hear them singing in the distance as you glide over a tropical reef. With each deep inhalation and exhalation you'll relax more deeply until you drift off into a lovely nap. You'll be awakened at the end of this meditation, so you can enjoy the rest of your day or evening.

We all worry about things from time to time, but do you worry too much about stuff that may never even happen? In this nap meditation we'll learn to look at the things we worry about from a different perspective all while relaxing and enjoying a 30 minute nap as well.

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Let your mind and body relax deeply as you Drift Off into a wonderful 30 minute nap.

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