It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to dreamland and a wonderful night's sleep. This meditation is about 55 minutes in length and provides 30 minutes of quiet nap time before you are awakened.

Imagine laying out a blanket beside a beautiful lake. It's a warm summer afternoon and the birds are singing high in the trees. The sun is shining and the lake is lapping the shore making for a super relaxing environment to take a wonderful 30 minute nap.

Become a Patron at www.patreon.com/join/napmeditations  and help us make more episodes for you to enjoy!

Allow you mind to become tranquil as you enjoy a replenishing nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!

Get ready to relax as you slow down your breathing and enter a state of peaceful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening.

Listen to Nap Meditations AD Free with Nap Meditations Premium! Get instant access on Patreon 

Relax at Pelican Bay as you listen to the sounds of the ocean waves and the call of the seabirds around you. Pelicans dive into the Ocean to retrieve their next meal and you relax and drift off into a 50+ minute nap while you enjoy this soothing environment.

Listen without ads at www.patreon.com/napmeditations 

Sit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening.

Enjoy your Nap without ads at www.patreon.com/napmeditations 

You will be awakened at the end of this nap meditation. Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well.

Listen without ads at www.patreon.com/napmeditation 

You deserve abundance in your life and that's what this Nap edition of I AM Deserving is all about. When it comes to health, wealth and relationships it's abundantly clear that you deserve whatever your heart desires.  This nap meditation will affirm that you deserve what your heart seeks while allowing you to relax deeply and enjoy a 30 minute nap.

Listen without ads at www.patreon.com/napmeditations 

In this guided nap meditation, you'll be relaxing deeply as I count down from 10 to 1 before taking you on a virtual scuba dive above a beautiful tropical reef. Here the sounds of your breaths through the regulator and hear the bubbles escaping to the surface as you imagine you can see, hear and feel this relaxing experience. At some point during this session you may drift off into a deep restful nap, but don't worry. You'll be awakened at the end of the session, so you can enjoy the rest of your day.

Join us on Patreon and listen without ads at www.patreon.com/napmeditations 

When was the last time someone told you you are amazing, wonderful, strong, capable and loved? This Positive Affirmations Nap Meditation will lift your spirit while calming your mind and body so you can enjoy a wonderful 20 minute nap.

Listen to our Guided Nap Meditations without ads by becoming a patron at www.patreon.com/join/napmeditations