We often focus on night-time sleep as that’s the time everyone in the house would like to get some shut eye. However, one of the keys to good sleep at night is great naps. Sometimes, it can feel like we have to work really hard for these magical beasts of baby sleep but in this episode Sarah and I will share how to make naps work for you, giving you both better sleep during the day but also at night. Win-win.

We’ll also answer one of your questions about naps, putting our advice to practise in the real world.

Listen up and sleep soon,

Cat and Sarah x