Naseemah Palmer had wanted to try running, but she didn't see it as a place for someone like herself. Until, as she recounts in her story, running found her. On the fateful day of May 4, 2014, a day when Palmer was deep in the depths of undiagnosed post-partum depression, she encountered the Broad Street 10-mile Run, and it changed her life.

Today, Palmer is a licensed clinical social worker, running coach, and entrepreneur. She owns and operates the running, wellness, and apparel brand Vivid Belle.

How Palmer's life changed, beginning on that May day, is what this story is all about.

Palmer's current running focus is coaching Girls on the Run, and one of the athletes she coaches is her daughter. She is training for the upcoming Philadelphia Half Marathon, Nov. 23, 2024, and a big goal is running the Chicago or New York City Marathon in 2025: she's entered in those lotteries once again. Palmer also recently completed the Game Changers program, which certifies women of color as run coaches.

Thank you to Kiera Smalls, executive director of the Running Industry Diversity Coalition, for connecting me to Palmer. I am grateful.

Keep Up with Naseemah Palmer

Instagram: @_naseemahp

Website: vividbelle.com

Mentioned in this episode

Running Industry Diversity Coalition: runningdiversity.com

Game Changers: vcpm.com/game-changers

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Music Credits

Cormac O'Regan, of Playtoh

Coma-Media, via Pixabay

RomanBelov, via Pixabay

SergePavkinMusic, via Pixabay

RoyaltyFreeMusic, via Pixabay

Rockot, via Pixabay

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