Kyle catches up with his coach, Lewis Walker (aka the Doc Talks), who also co-hosts the show! Alongside the general ramblings mainly from Kyle, Lewis talks about mindset for runners - and some golden nuggets that you'll be able to translate into your own training and racing!

We discuss and preview the National XC this weekend and review some of the top performances from the last week including a blistering 66 minute half by Eilish McColgan!

Photo cred: Bobby Gavin