This week we're doing a deep dive on tools, foods, and supplements that are being touted as " natural ozempic ", including oats, berberine, akkermansia, and continuous glucose monitors (CGM's) . Does a natural ozempic even exist? How do these tools work in the body, and do they actuallly work as social media says they do? Why is no one talking about potential side effects (like pooping your pants on the regular??!)

Recommendations & Resources Mentioned:

• The Rise of Ozempic (bonus episode from 2023!)
• The Oprah Ozempic special – the cure to weight stigma??
• Colostrum, creatine, and 75 no thanks I'm busy that day {listener questions}
• Breaking down gut health trends (part 2)

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