Are you a busy female entrepreneur finding yourself struggling with brain fog, fatigue, or wondering how to prepare for hormonal changes while running your business? In this powerful episode, Shauna Lynn connects with Dr. Denise Handscomb, a naturopathic doctor who not only shares vital health insights but also her own entrepreneurial journey of launching a successful practice within three months of getting licensed.

Dr. Handscomb, co-founder of Abaton Integrative Medicine, breaks down how female entrepreneurs can optimize their health through data-driven natural approaches. She challenges common misconceptions about exercise, revealing why traditional "hustle culture" routines might be depleting your energy rather than enhancing it. You'll learn how to maintain mental clarity through strategic protein intake and blood sugar management, essential skills for maintaining peak performance in your business. The conversation delves into practical strategies for incorporating movement into your busy workday and understanding the critical connection between sleep quality and business performance.

Whether you're in your 30s planning ahead, navigating your 40s, or already experiencing hormonal changes, this episode provides actionable strategies to help you maintain your entrepreneurial edge while prioritizing your health. As Shauna Lynn emphasizes, "You can be the most successful entrepreneur, but if you don't take a moment to stop and focus on your health first, your body will eventually do it for you."


Timestamps:

• {00:02} - Introduction - Introduction
• {02:44} - Denise’s Journey - Dr. Handscomb shares her background
• {08:22} - Perimenopause Signs - Recognizing perimenopause symptoms and hormonal changes.
• {14:14} - Blood Sugar & Diet- Blood sugar regulation and dietary habits & hormonal health.
• {31:59} - Key Takeaway - The importance of preventative health and naturopathic care.

Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast

Abaton Integrative Medicine

• Learn more about Denise: https://abatonim.com/
• Follow Denise on Instagram: https://www.instagram.com/abaton_integrative_medicine/?hl=en
• Follow Denise on Facebook: https://www.facebook.com/abatonintegrativemedicine

About Dr. Denise Handscomb:
Dr.Denise is a Naturopathic Doctor, wife, Mama, and Co-Founder of Abaton Integrative Medicine. Dr. Denise became a Naturopathic Doctor to educate her patients on how they can optimize their health and the health of their families. Her passion lies in supporting the health of future generations, and because of this, she has completed additional training in prenatal and pediatric care, environmental medicine, and hormonal and digestive health. She has a special focus in those areas as she is in practice.

Dr. Denise’s treatment philosophy is assessing the body as a whole and providing a customized treatment plan. That focuses on current health concerns, prevention, lifestyle, diet, and overall general health goals. Her comprehensive approach to practicing means she can utilize the various modalities of Naturopathic Medicine, allowing for an individualized treatment protocol.

Dr. Denise is extremely passionate about her work, which makes her a student for life. She also loves connecting and meeting new people, so you will find her participating in community events. When not at the clinic, you will find her at home with my family binge-watching Netflix, a glass of Cabernet in hand, taking a little too much advantage of online sales.