In this episode of The Real Women, Real Business Podcast, Shauna Lynn talks honestly about what it looks like to keep going—when you’re tired, when you feel pulled in every direction, and when you're not even sure who you're supposed to be showing up as anymore.
If you’ve been feeling overwhelmed or disconnected, this episode offers a sense of solidarity. A reminder that sometimes, just getting through the day is the work. Shauna Lynn dives into the tension between ambition and burnout, and why so many women feel pulled in a hundred directions. From redefining what success looks like and giving tips on slowing down.

Timestamps:

• (00:00–03:30) – Starting Where You Are
• (03:31–08:10) – The Mental Load We Carry
• (08:11–14:00) – Feeling Behind and Questioning It All
• (14:01–20:20) – Letting Go of Perfection
• (20:21–30:00) – Owning the Messy Middle

Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast
• Take the CEO Quiz Here: https://www.aboutshaunalynn.com/ceoquiz
• Set up a Call with Shauna Lynn: https://www.aboutshaunalynn.com/SuccessionSession

In this episode, Eryn Lobsinger joins us for a refreshing conversation about building a business without losing yourself in the process. She opens up about the highs, the lows, and the unexpected turns that shaped her journey. From navigating self-doubt to making bold moves, Eryn shares unfiltered insights on what it really takes to create a business that feels aligned, fulfilling, and true to who you are.
This isn’t just another success story—it’s a raw, relatable, and inspiring discussion for anyone carving their own path. If you’ve ever questioned if you’re “doing it right” or wondered how to balance ambition with authenticity, this episode is for you.

Timestamps:

• (00:01) - Meet Eryn Lobsinger
• (07:45) - Navigating self-doubt in business
• (15:30) - Making bold moves and big decisions
• (24:10) - Staying true to your vision
• (32:55) - Key takeaways and final thoughts

Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast

SydFIT Health Centre

• Learn more about SydFIT here: sydfithealth.ca
• Follow SydFIT on Facebook: facebook.com/SydFitHealthCentre
  
• Follow SydFIT on Instagram: instagram.com/sydfitpersonal
  
• Follow SydFIT on Youtube: youtube.com/channel/UC_kOXsTWPLuRN2HrLsNDCcA
  

About Erin Lobsinger:
Mother to 2 fabulous kids, foodie, lover of the great outdoors. I started working with Syd 17 years ago embarking on the most profound journey of personal and professional growth that I have ever experienced. As COO of SydFIT Canada Corp, I get to have hands on play in the dirt opportunities to build systems and processes that encourage our team and our community to come together in ways that you can't find at a big box gym.

In this special one-year anniversary episode, we’re diving into a game-changing mindset shift: embracing the power of hearing “no.” Shauna Lynn shares how the fear of rejection holds us back from charging our worth, pursuing big opportunities, and setting necessary boundaries. But what if we flipped the script? What if hearing “no” was actually a step toward success?
Shauna Lynn breaks down the psychology behind rejection, offers practical strategies to overcome the discomfort, and shares real-life insights from her own journey. Whether you're an entrepreneur, creative, or professional looking to level up, this episode will help you turn rejection into redirection—and profit.

Timestamps:

• [00:03] One Year In: Reflections on Growth & Lessons Learned
  [05:42] The Fear of No: How Avoiding Rejection Holds You Back
  [12:15] Pricing & Boundaries: Saying No to Say Yes to Success
  [21:30] The Science of Rejection: Why No Feels Like Pain
  [35:10] Practical Strategies to Get Comfortable with No

Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast
• Set up a call with Shauna Lynn: aboutshaunalynn.com/successsession

Public speaking is one of the most powerful tools for growing your business—but are you using it to its full potential? In this episode, Shauna Lynn welcomes Suzanne Peters, Speaker Development Coach, to discuss how women can transform their personal stories into profitable speaking careers. Suzanne shares expert insights on overcoming stage fright, crafting a compelling signature story, and mastering the art of selling from the stage without sounding pushy.

Whether you're an entrepreneur looking to gain more visibility or ready to turn speaking into a full-time business, this episode is packed with actionable strategies. Learn how to confidently book more gigs, monetize free speaking opportunities, and create a business model that maximizes your impact. Suzanne also reveals her top tips for getting paid to speak and positioning yourself as a sought-after industry expert.


Timestamps:

• (00:00) - Introduction
• (02:00) - Overcoming the Fear of Public Speaking
• (15:30) - Turning Free Speaking Gigs into Profit
• (32:45) - Crafting a Compelling Signature Story
• (50:10) - Monetizing Speaking & Scaling Your Business

Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast

Speaker Business Club

• Get your Free Training with Suzanne: https://speakforincomeandimpact.com/
• Learn more about Suzanne Peters: https://speakerbusinessclub.com/
• Learn more about empowering your voice: https://womantowomannetwork.com/

About Suzanne Peters
Suzanne Peters is a dynamic force in personal development and entrepreneurship, renowned for inspiring and empowering women worldwide. As an award-winning speaker, best-selling author, and business strategist, she specializes in helping women turn their stories into thriving businesses and powerful movements.
She is the founder of Speaker Business Club, where she equips women with the tools to build profitable speaking businesses and create financial freedom on their own terms. Suzanne is also the visionary behind the Woman to Woman Network, a global platform dedicated to helping women achieve more in life and business.
With an unwavering mission to turn aspirations into achievements, Suzanne continues to empower ambitious women to break barriers, build success, and design the lives they truly desire.

What would you do if your business lost its Google listing overnight? In this episode, we sit down with Theresa Bouchard of TS Staging and Design, who faced this exact nightmare. After building a successful home staging business and securing top search rankings, she suddenly disappeared from Google—along with 25 five-star reviews. Theresa shares how she navigated this challenge, kept her business thriving, and rebounded stronger than ever.

From strategic networking to creative marketing tactics, Theresa walks us through the steps she took to ensure her phone kept ringing—even without Google’s help. Plus, she reveals why she made the bold move to buy a warehouse instead of renting and how she turned it into a secondary income stream. If you're an entrepreneur looking for real-world advice on resilience, relationship-building, and adapting to unexpected challenges, this episode is for you!

Timestamps:

(00:00) – Welcome & Meet Theresa Bouchard
(00:25) – The Google Listing Nightmare
(03:47) – How She Kept Her Business Alive
(10:45) – Buying a Warehouse Instead of Renting
(21:36) – Final Takeaways: Fear Won’t Hold You Back

Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast
• Learn more about the Women's Council Of Realtors: https://www.wcr.org/
• Episode #40, The Link Between Personal Style & Success, with Anastacia Haye: https://www.aboutshaunalynn.com/rwrb-podcast-episodes/style-and-success

TS Staging and Design

• Learn more: https://tsstaginganddesign.com/
• Follow Theresa on Instagram: https://www.instagram.com/tsstaginganddesign/
• Follow Theresa on Facebook: https://www.facebook.com/tsstaging/

About Theresa:
After a successful 30+ year career in the corporate world, Theresa Bouchard made the bold decision to pursue her true passion for interior design full-time. For 20 years, she thrived as a Senior Program Manager in a leading medical device company, but it was her love for design and creativity that ultimately drove her to transition into the staging and interior redesign business.

Theresa has a remarkable talent for transforming spaces with the perfect blend of color, textures, and styles, all while enhancing the home’s aesthetic appeal. Her business acumen, entrepreneurial spirit, and creative vision have seamlessly transitioned into her new career, where she can fully focus on her passion and bring her clients’ dreams to life.

Now, as a full-time business owner, staging and design professional, Theresa is dedicated to helping sellers maximize their property’s value through expert staging, while also redesigning spaces to reflect clients’ unique personalities and lifestyles. With an eye for detail and a commitment to delivering exceptional results, Theresa is excited to create inspiring, beautiful environments that truly make a house feel like home.

We’ve all been told that success requires nonstop effort, long hours, and constant hustle—but what if that mindset is holding you back? In this episode, Shauna Lynn challenges the idea that working harder leads to better results. She shares personal insights from her journey, including how extreme burnout forced her to rethink productivity. Through real-life examples and neuroscience-backed strategies, she reveals why giving yourself space to rest can lead to sharper ideas, renewed energy, and more significant business breakthroughs.

Discover how some of history’s most accomplished leaders thrived by working fewer hours and why rest isn’t a break from progress—it’s a crucial part. Shauna Lynn also introduces her Task Triage Method, a simple yet effective way to prioritize what truly matters in your business.

Timestamps:

• [00:03] The Hustle Myth: Why Constant Work Isn’t the Answer
  [05:45] The Wake-Up Call: Burnout, Shingles & a Hard Lesson
  [15:20] The Science of Rest: How Your Brain Works Best
  [28:55] Task Triage Method: Prioritizing What Matters
  [42:30] Rethinking Success: Building a Business That Supports You

Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast
• Take the Accidental CEO Assessment: https://www.aboutshaunalynn.com/ceoquiz
• Learn more about the Task Triage Method: https://www.aboutshaunalynn.com/gain-10-hours

Is Pinterest still relevant for businesses today? Absolutely! Not only is it still relevant, but you could be missing out on a key marketing strategy if you're not utilizing Pinterest for your brand. In this episode of The Real Women Real Business Podcast, host Shauna Lynn sits down with Sandra Kokotovic, co-founder and Creative Director at Snap Advantage, to dive into how Pinterest is more than just a place for DIY inspiration - it’s a powerful search engine that can drive real traffic, leads, and revenue. Sandra shares expert insights on how businesses can leverage Pinterest to reach their ideal audience, boost visibility, and turn casual browsers into loyal customers.

From debunking common misconceptions to breaking down exactly how to create content that converts, this conversation is packed with actionable strategies. Whether you're a service provider, an e-commerce brand, or just looking to expand your marketing reach, this episode will give you the clarity and motivation to start using Pinterest as a serious business tool. Tune in and start rethinking how you market online!

Timestamps:

• {00:02} - Introduction - Shauna Lynn introduces Sandra Cox.
• {00:57} - Meet Sandra - Sandra shares her background.
• {12:15} - Pinterest Myths - Common misconceptions debunked.
• {25:40} - Strategy - Using Pinterest for business growth.
• {45:10} - Final Insights - Key takeaways and next steps.

Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast
• Check out Answer The Public: Answethepublic.com
• Learn More About Neil Patel: https://neilpatel.com/

Snap Advantage

• Book a Call with Sandra: https://snapadvantage.com/
• Follow Sandra on Facebook: https://www.facebook.com/sandrakokotovicmarketing
• Follow Sandra on Instagram: @sandrakokotovic
• Follow Sandra on Youtube: https://www.youtube.com/@sandrakokotovic
• Follow Sandra on Linkedin: https://www.linkedin.com/in/sandrastepan/?originalSubdomain=ca

About Sandra Kokotovic:
Sandra Kokotovic is a seasoned Fractional CMO with deep expertise in scaling biohacking and wellness brands. Since co-founding SnapAdvantage in 2016, she has pioneered marketing systems that go beyond traditional advertising, focusing on sustainable growth through strategic digital marketing, influencer
partnerships, high-converting email marketing, and robust funnel systems.
Her leadership has propelled SnapAdvantage to become a preferred agency for Upgrade Labs (biohacking/human upgrade centers), founded by Dave Asprey. This partnership highlights her capability to align cutting-edge biohacking services with effective market strategies that resonate within the wellness industry.

Sandra’s core competencies include advanced email and text marketing strategies, social media marketing, and leveraging high-impact content creators to boost brand visibility and conversion. Her approach is
analytical yet creative, ensuring that each campaign is data-driven and tailored to the unique dynamics of the target audience. As a trusted authority in digital marketing for wellness, Sandra’s strategies don’t just aim to meet KPIs—they redefine them, setting new benchmarks for biohacking and wellness sector success. Her work consistently delivers measurable results, establishing her as a marketing and wellness innovation leader.

Join Shauna Lynn as she takes a personal journey through the experiences that have shaped her into the entrepreneur and coach she is today. From her unexpected 15-year career in bartending—where she learned customer service, risk management, and even pyrotechnics—to her time in a marching band that taught her discipline and teamwork, Shauna Lynn reflects on the pivotal moments that influenced her personal and professional growth. She shares how her early entrepreneurial spirit led her to start earning money at just 12 years old, how her love for animals made her a lifelong advocate for rescue cats, and why overcoming limitations—whether through fitness challenges or navigating grief—has been a defining part of her journey.

Shauna Lynn highlights the importance of community, resilience, and embracing what makes you unique. Whether you're an aspiring business owner, a seasoned entrepreneur, or simply someone looking for motivation, this episode is packed with valuable insights and relatable moments. Plus, Shauna Lynn has a special birthday surprise for listeners interested in taking their business to the next level!

Timestamps:

• [00:02] Introduction: Celebrating 47 Years & Sharing My Story
• [04:15] Bartending Days: Lessons in Customer Service & Risk-Taking
• [12:30] Marching Band & Community: Finding Your People
• [21:45] Tough Mudder & Running: Pushing Limits & Overcoming Doubts
• [35:10] Life Lessons from My Dad: Patience, Advocacy & Perspective

Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast
• Learn more about the Mastery Program: https://www.aboutshaunalynn.com/rwrb
• Book a call with me: AboutShaunaLynn.com/Birthday
• Learn more about Tough Mudders: https://toughmudder.com/

Are you a busy female entrepreneur finding yourself struggling with brain fog, fatigue, or wondering how to prepare for hormonal changes while running your business? In this powerful episode, Shauna Lynn connects with Dr. Denise Handscomb, a naturopathic doctor who not only shares vital health insights but also her own entrepreneurial journey of launching a successful practice within three months of getting licensed.

Dr. Handscomb, co-founder of Abaton Integrative Medicine, breaks down how female entrepreneurs can optimize their health through data-driven natural approaches. She challenges common misconceptions about exercise, revealing why traditional "hustle culture" routines might be depleting your energy rather than enhancing it. You'll learn how to maintain mental clarity through strategic protein intake and blood sugar management, essential skills for maintaining peak performance in your business. The conversation delves into practical strategies for incorporating movement into your busy workday and understanding the critical connection between sleep quality and business performance.

Whether you're in your 30s planning ahead, navigating your 40s, or already experiencing hormonal changes, this episode provides actionable strategies to help you maintain your entrepreneurial edge while prioritizing your health. As Shauna Lynn emphasizes, "You can be the most successful entrepreneur, but if you don't take a moment to stop and focus on your health first, your body will eventually do it for you."


Timestamps:

• {00:02} - Introduction - Introduction
• {02:44} - Denise’s Journey - Dr. Handscomb shares her background
• {08:22} - Perimenopause Signs - Recognizing perimenopause symptoms and hormonal changes.
• {14:14} - Blood Sugar & Diet- Blood sugar regulation and dietary habits & hormonal health.
• {31:59} - Key Takeaway - The importance of preventative health and naturopathic care.

Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast

Abaton Integrative Medicine

• Learn more about Denise: https://abatonim.com/
• Follow Denise on Instagram: https://www.instagram.com/abaton_integrative_medicine/?hl=en
• Follow Denise on Facebook: https://www.facebook.com/abatonintegrativemedicine

About Dr. Denise Handscomb:
Dr.Denise is a Naturopathic Doctor, wife, Mama, and Co-Founder of Abaton Integrative Medicine. Dr. Denise became a Naturopathic Doctor to educate her patients on how they can optimize their health and the health of their families. Her passion lies in supporting the health of future generations, and because of this, she has completed additional training in prenatal and pediatric care, environmental medicine, and hormonal and digestive health. She has a special focus in those areas as she is in practice.

Dr. Denise’s treatment philosophy is assessing the body as a whole and providing a customized treatment plan. That focuses on current health concerns, prevention, lifestyle, diet, and overall general health goals. Her comprehensive approach to practicing means she can utilize the various modalities of Naturopathic Medicine, allowing for an individualized treatment protocol.

Dr. Denise is extremely passionate about her work, which makes her a student for life. She also loves connecting and meeting new people, so you will find her participating in community events. When not at the clinic, you will find her at home with my family binge-watching Netflix, a glass of Cabernet in hand, taking a little too much advantage of online sales.

Struggling to figure out where to focus your marketing efforts? Join Shauna Lynn as she sits down with Candace Huntly, founder of SongBird Marketing Communications, to talk about what really works when it comes to building a brand and reaching the right audience. From navigating rejection in business to making smarter marketing decisions, Candace shares her journey from the entertainment industry to running an award-winning agency—and the lessons she's learned along the way.
Whether you're just starting out or looking to refine your strategy, this conversation will help you cut through the noise and focus on what actually moves the needle. Candace and Shauna Lynn discuss the importance of targeting the right audience, avoiding common marketing pitfalls, and knowing when to scale back or double down. Plus, Candace offers insights into influencer marketing and why engagement matters more than follower count.

Timestamps:

• [04:15] – Handling rejection and turning it into growth.
• [12:30] – The biggest marketing mistake businesses make.
• [22:45] – Where to focus your marketing with limited time.
• [35:10] – Why engagement matters more than followers.
• [48:20] – Balancing business and personal life.

Resources:

• Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/plan
• Learn more about the show: AboutShaunaLynn.com/podcast
• Episode #38,  Self-Acceptance and Empowerment with Lorna Costa, https://www.aboutshaunalynn.com/rwrb-podcast-episodes/self-acceptance-and-empowerment

Songbird Marketing Communications:

• Learn more about Candace: https://www.songbirdmarketing.com/
• Book your free consultation here: https://www.songbirdmarketing.com/small-biz-packages
• Follow Candace on Facebook: https://www.facebook.com/SongbirdMarketingCommunications
• Follow Candace on Instagram: https://www.instagram.com/songbird_buzz/?hl=en
• Follow Candace on Linkedin: https://www.linkedin.com/company/songbird-marketing-communications/

About Candace:
Candace Huntly is the Founder of SongBird Marketing Communications, an award-winning agency that helps businesses find their voice in the world of Social Media, Public Relations, Branding, and Marketing. She believes strongly in using both traditional and non-traditional tactics when it comes to building strategies for brands, merging the digital and face-to-face worlds. Candace has run successful strategies for both individual experts and organizations leading to increased brand awareness, community engagement, influencer buzz, and widespread media coverage in top tier print, digital, and broadcast media outlets.
Candace is also a professor at Wilfrid Laurier University, teaching courses mostly in the Business Technology Management program. With a background in teaching and as a professional singer and actor, her career has shifted significantly to get to where she is at now, and she doesn't shy away from talking about the unique path she's taken to get to entrepreneurship.
Her most important achievement, though, is raising a strong-will daughter who is growing up to believe that anything is possible.