Organizing an ADHD Brain with Megs and Jenna: Embracing Regulation and Balance

In this episode of the Mindful Megs podcast, host Megs sits down with Jenna, an ADHD therapist and coach. They discuss the challenges of living with ADHD, particularly the frantic cycles of productivity and crash. Jenna shares insights from her journey, including her late ADHD diagnosis and transition from coaching disordered eating to ADHD-focused therapy. Emphasizing the importance of regulation and balance, Jenna provides methods to recognize and manage dysregulation, advocating for a mindful and enjoyable approach to daily tasks. The episode highlights transformative success stories, such as a PhD student completing her thesis in four months by embracing these principles. Megs and Jenna also explore the cultural implications of hustle culture and offer practical advice to make life more purposeful. Tune in to learn how ADHD can be a superpower when approached mindfully.

02:13 Jenna's Journey: From Intuitive Eating Coach to ADHD Therapist

04:31 The Power of Regulation Over Rigid Schedules

10:29 Breaking the Cycle: From Dysregulation to Enjoying Life

19:06 Embracing Present Moments for a Regulated Life

22:11 Cultural Shifts and Personal Growth Beyond Hustle Culture

Jenna Free is a Certified Canadian Counsellor and ADHD coach with her Master’s in Counseling Psychology. Jenna also has ADHD  and her unique approach to working with ADHD has quickly connected with people worldwide. Jenna helps ADHDers through workshops, groups and on social media.

Free Guide: www.adhdwithjennafree.com/adhdguide

Groups: www.adhdwithjennafree.com/groups

ADHD @ WORK Workshop: www.adhdwithjennafree.com/adhd@work

Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call

Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026)

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

*In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download

I even send you a video on how to complete!