In this empowering episode of Uncover Your Eyes, Dr. Meenal is joined by Isabel Galiano, a two-time breast cancer survivor and certified cancer coach. Isabel shares her deeply personal journey with cancer, the challenges of navigating a cancer diagnosis, and the importance of emotional and mental support during treatment. As a coach, Isabel helps others navigate the ups and downs of cancer recovery, emphasizing self-care, mindset shifts, and the importance of surrounding oneself with supportive people. Learn how to embrace vulnerability, transform fear into empowerment, and cultivate resilience throughout the cancer journey.

Key Timestamps:

• (00:00) Introduction to Isabel Galiano and her cancer coaching journey
• (01:03) Isabel's personal story: Diagnosed with breast cancer at 32 and her caregiving role for her mother
• (03:02) The uncertainty and emotional toll of cancer diagnosis and treatment
• (05:15) The stigma around discussing cancer and the fear of death
• (08:00) The guilt many cancer patients feel and how to reframe it (10:30) The emotional rollercoaster of a cancer journey: Acceptance, fear, and the loss of identity
• (12:30) The importance of self-compassion and being kind to yourself during treatment
• (15:00) The role of exercise in cancer recovery and reducing recurrence risk
• (18:00) Navigating the fear of cancer recurrence and how to cope
• (20:00) Sleep and caffeine's role in recovery: Key lifestyle changes for healing
• (22:30) The significance of self-care and realistic daily goals for mental well-being

Key Takeaways:

• Embrace Vulnerability: Acknowledge the fear and vulnerability that come with a cancer diagnosis and transform them into a source of empowerment.
• Guilt is a Signal, Not a Burden: Instead of self-blame, use feelings of guilt to reflect on areas in your life that you can control and improve.
• Exercise Reduces Recurrence Risk: Regular physical activity, even in small doses, plays a crucial role in reducing cancer recurrence risk and boosting mood during recovery.
• Self-Care is Crucial: Prioritize daily self-care with small, consistent actions like exercise, meditation, and positive thinking to foster mental and emotional health throughout the cancer journey.

Resources & Links:

• Follow Isabel Galiano on Instagram: @isabelgalianocoach
• Visit Isabel's Website for Cancer Coaching Resources: www.isabelgaliano.com

Bio:

Isabel Galiano is a two-time breast cancer survivor, certified nutrition and health coach, functional medicine practitioner, and yoga therapy instructor. As a cancer coach, she has dedicated her life to helping cancer patients and survivors navigate the emotional and physical challenges of recovery. Isabel combines her personal experience with professional expertise to provide a holistic approach to healing, emphasizing the importance of mindset, exercise, self-care, and emotional support throughout the cancer journey.

Tags:

Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Cancer coach, Cancer recovery, Breast cancer, Fear of recurrence, Self-care, Guilt, Cancer journey, Exercise and cancer, Mindset shift, Resilience, Emotional health, Support networks,