This episode originally aired on YouTube. 

Today, I'm sharing a personal story that explores how self-doubt, panic, shame, and a disastrous seventh-grade haircut can resurface even after years of healing work.

I had an experience recently that brought back some familiar feelings of shame and panic from my childhood.

In this episode, I offer insights into the ongoing journey of healing, emphasizing that struggles are normal, and healing is about practicing self-compassion and mindfulness in those moments.

Remember that even seemingly small things can dredge up big feelings sometimes, and that's okay.

Can you relate to this? 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.