Send us a text

In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols dives deep into the various aspects of everyday activities during pregnancy, separating myths from facts and providing evidence-based guidance. Whether you're wondering about the safety of exercising, swimming, traveling, or even getting your hair dyed, this episode covers it all.

Dr. Amols categorizes the discussion into nine key areas: physical activities, water activities, intimate activities, travel, home and daily activities, beauty and personal care, leisure and recreational activities, dietary considerations, and environmental exposures. Each chapter offers detailed insights and practical advice to help you navigate your pregnancy with confidence and peace of mind.

Learn about the benefits and precautions of different types of exercises, understand the do's and don'ts of swimming, and get clear answers on the safety of air travel and car journeys. Dr. Amols also discusses the importance of non-toxic cleaning products, safe beauty treatments, and maintaining a healthy diet.

Discover why certain activities, such as contact sports or using hot tubs, might pose risks and how to mitigate potential hazards. The episode also highlights the importance of avoiding certain environmental exposures and offers tips for staying safe in various settings, from your home to public spaces.

Whether you're a first-time mom-to-be or looking for updated information, this comprehensive guide ensures you are well-informed and prepared for a healthy pregnancy. Tune in to gain valuable knowledge that will help you make informed decisions and enjoy a safe, joyful pregnancy journey.

Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform.

Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com.

Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at [email protected].

Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.