Regret is looking back and wishing something had been different—a different choice made or a different path taken. And it is often linked to shame. In this episode we explore how to navigate regret in a way that ends strengthens us rather than burying us. And we explore principles and practices we can engage to deal not just with regret but pain in all of its manifestations. This, too, is part of what it takes to live a life of courage and hope.