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In this episode of Becoming Reborn, Trav and Pat dive into the chaos and mindset traps that come with the December holiday period — aka the "Silly Season."
They unpack the societal expectation that it's normal to overdo it at every Christmas party, how the all-or-nothing mindset takes over, and why people end up spending the rest of the year trying to undo the damage of just a few weeks.
You'll hear:
This episode is all about finding balance, keeping your routine during the madness, and making sure your progress doesn't fall apart before the new year even begins.
By Travis YoungIn this episode of Becoming Reborn, Trav and Pat dive into the chaos and mindset traps that come with the December holiday period — aka the "Silly Season."
They unpack the societal expectation that it's normal to overdo it at every Christmas party, how the all-or-nothing mindset takes over, and why people end up spending the rest of the year trying to undo the damage of just a few weeks.
You'll hear:
This episode is all about finding balance, keeping your routine during the madness, and making sure your progress doesn't fall apart before the new year even begins.

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