I'm Sarajane, your host at the Enneagram and Coffee podcast. I've got some exciting updates and insights to share with you from our recent episodes. So, grab your coffee (or tea) and let's dive in!

🌞 My Morning Routine: I've been talking about the importance of having 'me time' before the day begins. It's been a game-changer for me, especially since becoming a parent. 

💦 The Water Bottle Saga: I've been on a quest for the perfect water bottle. It's funny how such a small thing can impact our daily water intake, isn't it?

🎾 Date Days: I've been enjoying some delightful dates with my partner. Our favorite? A tennis match followed by a visit to the farmer's market. 

💄 Beauty Favorites: I've fallen in love with Kiehl's avocado under eye cream. It's a little luxury that makes a big difference!

🌍 My Mission: I've had a breakthrough in understanding the work I want to do in the world. I'm passionate about making life easier in a society that often feels like it's all uphill. 

⏰ Time Management Tips: I've been sharing my top tips for managing time and energy. From setting realistic goals to time blocking, I've got you covered.

😴 The Power of Sleep: I've been emphasizing the importance of good sleep for our physical and mental well-being. It's a game-changer for productivity, focus, and energy levels.

🎙️ More Podcasts: I'm thrilled to announce that I'll be podcasting five times a week! Stay tuned for a variety of themes and topics.

🌈 My Desired Feeling: This month, I'm all about experiencing pleasure and abundance. I'm grateful for my life, my work, and the opportunity to help others achieve their dreams.

Remember, it's okay to give yourself grace in navigating this challenging society. As I always say, "Self-acceptance is the antidote to the drawbacks of capitalism."

--

Notion Templates here - www.sarajanecase.com/shop 

Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices