Let's Talk Midlife Crisis Podcast

Navigating the Waves of Midlife Mental Well-Being


Listen Later

Send us a textEver found yourself pondering the true essence of happiness during the rollercoaster ride that is midlife? Unveil the profound influence of relationships on our well-being with insights from psychiatrist Robert Waldinger's 75-year study. In an honest and moving conversation, we navigate the complex waves of midlife, from the vitality of connection to the detoxing from toxic loneliness. We share practical self-help tools like meditation and creativity, and explore the different experiences men and women face during midlife crises. Our discussion also unpacks the essential need for meaningful interaction in a world still reeling from social isolation, and how distinguishing a bad day from clinical depression can be a turning point.

Music can be a lifeline, a friend that understands your soul when words fail. Through personal stories, we reveal how music serves as a powerful ally in expressing our hidden emotions, and provide strategies on how to harness it for emotional release and reflection. We also emphasize the importance of self-awareness practices such as journaling to identify mood patterns and how personal history, including the loss of loved ones, can shape our emotional responses. The significance of good sleep and understanding our personal triggers for emotional downturns are underscored, offering a blueprint for maintaining mental balance amidst life's inevitable ebbs and flows.

As we wrap up, the conversation shifts towards the innovative world of online therapy and mental health resources. The accessibility of tools like BetterHelp has revolutionized the way we approach mental health, making support more attainable than ever before. We discuss how these resources can be seamlessly integrated into our daily lives, offering a beacon of hope for those seeking stability and understanding in the face of depression or other challenges. Join us as we share these intimate revelations and strategies, all while encouraging a dialogue about mental health that could very well be the guiding light for someone navigating the murky waters of midlife.Support the showThanks for listening! Follow us on our social channels

https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos

https://www.instagram.com/letstalkmidlifecrisis/

https://www.facebook.com/profile.php?id=100091451734861

https://www.x.com/letstalkmlc














Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations

Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support.
...more
View all episodesView all episodes
Download on the App Store

Let's Talk Midlife Crisis PodcastBy Ashley & Traci

  • 5
  • 5
  • 5
  • 5
  • 5

5

275 ratings


More shows like Let's Talk Midlife Crisis Podcast

View all
Terri Savelle Foy Podcast Audio by Terri Savelle Foy Ministries

Terri Savelle Foy Podcast Audio

862 Listeners

Death, Sex & Money by Slate Podcasts

Death, Sex & Money

7,721 Listeners

ManTalks Podcast by Connor Beaton

ManTalks Podcast

554 Listeners

The Minimalists by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

The Minimalists

10,174 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,873 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,672 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

789 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,262 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,059 Listeners

Keeping it Real on Purpose by Edna J. White

Keeping it Real on Purpose

208 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,764 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,003 Listeners

The Empowered Wife Podcast: Marriage Help with Laura Doyle by Laura Doyle

The Empowered Wife Podcast: Marriage Help with Laura Doyle

1,036 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,326 Listeners