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Welcome back to episode 101! We made it past 100 and I am super excited to learn and grow alongside you all. Thank you for being here on this ADHD journey with me!

Side Note: This episode runs a little longer because of the extra treat I share at the beginning...

During this episode, you will first hear my absolute favorite parody "ADHD-"Under the Sea" written and performed by Tye Holderness (Holderness Family Music). I literally listen to this on a regular basis because it makes me smile and I hope it makes you smile too as you connect to the lyrics, feeling seen and heard! Check out the entire music video on YouTube!

In this episode, you will also meet ADHD Life Coach Tyler Dorsey who shares the number 1 things she wants kids to know about their ADHD and we discuss how ADHD can feel like you are lost in the woods on a journey, wrestling with wild animals, AKA challenges, but that coaching can help lead you on a path to thrive each day as you discover what works best for your beautifully unique brain!

You can learn more about what ADHD life coaching is at www.focusforwardadhd.com and set up a free consult to find if coaching with me or another specialized coach would be the right fit for you!

Also check out www.katelynmabry.com if you'd like to order my book, "Hi, It's Me! I have ADHD", request info on having me as your child's ADHD advocate for school, or to send me a message sharing an episode topic idea! I always love to hear from you!!! Love and appreciate each of you!