In this episode, Codie Sanchez and her guests discuss the connection between obesity, diabetes, and skeletal muscle problems, emphasizing fitness as a daily habit. Codie's husband and former Navy Seal, Chris Petkas, shares practical fitness tips, including kettlebell workouts and incorporating healthy habits into your relationship. Then, Dr. Gabrielle Lyon talks about the importance of protein, muscle mass, and the differences between plant-based and animal-based proteins. They also cover modern health trends and offer advice for improving fitness and wellness. The episode aims to provide insights into achieving freedom and richness through health and fitness.

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00:00 Introduction: Questioning the Obesity Epidemic

02:14 Steal My Rich Friend: Chris Petkas 

03:12 Kettlebell Workouts: The Ultimate Fitness Tool

05:28 Habits vs. Hygiene in Fitness

14:46 Sunday Recovery Routine

18:10 Nutrition and Eating Habits

30:30 Chronic Pain Solutions

33:57 Integrating Health into Relationships

37:52 Steal My Rich Friend: Gabrielle Lyon 

42:07 Marketing Taglines and USDA Control

42:42 Processed Foods vs. Whole Foods

47:42 Practical Tips for Protein Intake

51:47 The Role of Skeletal Muscle in Longevity

01:02:08 Navigating Fitness and Parenthood

01:14:16 Ozempic and the Pharmaceutical Industry

📖 Forever Strong: A New, Science- Based Strategy for Aging Well: https://drgabriellelyon.com/forever-strong/

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