In this episode of The Daily Coach newsletter in audio form, we revisit an unexpected lesson from the U.S. Navy SEALs on the art of effective effort. Known for their toughness and precision, elite SEAL teams also understand when to conserve energy and take the smartest route to success. As Commander Mike Hayes puts it, “The L in SEAL stands for lazy.” This episode explores the difference between “good lazy” and “bad lazy”, and how leaders can use the same principle to focus energy where it truly matters, making quick, sound decisions that keep momentum strong.

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