Learn what a shrinking GDP means for you. Plus: how to handle your HSA if your employer stops contributing.

Is the U.S. in a recession? How do you roll over an HSA when your employer stops contributing? Hosts Sean Pyles and Elizabeth Ayoola discuss the current state of the economy and how to manage your Health Savings Account (HSA) to help you protect your finances. Joined by NerdWallet news writer Anna Helhoski and economist Elizabeth Renter, they begin with a discussion of economic indicators, offering insights into why the GDP shrank in Q1, how tariffs and inflation are affecting consumer behavior, and what signs might point to a looming recession.

Then, NerdWallet health insurance expert Kate Ashford joins Sean and Elizabeth to discuss HSA rollovers. They discuss when it makes sense to move your HSA to a new provider, the tax implications of selling HSA investments, and how to avoid penalties during a rollover. Whether you’re consolidating accounts or reevaluating where to keep your medical savings, this segment breaks down your options and highlights key deadlines and common pitfalls to watch out for.

Learn more about how (and why) to invest with your HSA: https://www.nerdwallet.com/article/investing/how-to-invest-hsa 

In their conversation, the Nerds discuss: recession 2025, are we in a recession, GDP contraction, health savings account rollover, HSA rollover rules, economic indicators 2025, consumer sentiment index, inflation 2025, core PCE inflation, high deductible health plan, HSA transfer process, in-kind HSA transfer, trustee-to-trustee HSA rollover, capital gains taxes HSA, how to avoid HSA penalties, HSA 60 day rule, HSA rollover timeline, federal tariffs and economy, HSA investment options, HSA fees comparison, emergency fund strategy, when to move an HSA, economic impact of tariffs, HSA cash vs investment transfer, consumer confidence 2025, saving during economic uncertainty, signs of recession, HSA matching contributions ended, managing money in downturn, and investing HSA funds.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected].

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Learn smart ways to budget for your wedding and how to navigate tipping expectations without overspending.

What money lessons did you learn from your mom? How can you budget for a wedding without overspending — especially when your family is helping with costs? Sean and Elizabeth discuss the financial values we inherit and the realities of modern wedding planning to help you reflect on your own money habits and make smart spending decisions. They begin with a discussion about the money lessons they learned from their mothers, including the importance of saving consistently, using money to support joy and values, and balancing financial security with family priorities.

Then, Lauren Kay, executive editor at The Knot, joins Sean and Elizabeth to answer listener Colleen’s questions about budgeting for her upcoming wedding. They explore how to prioritize spending when you're working with a fixed contribution from family, how to approach tipping vendors — especially when they own their own businesses — and which costs can easily catch you off guard. Whether you're in the middle of planning or just curious about the financial side of weddings, this conversation is packed with real talk and actionable insights.

Download the free NerdWallet app to get help with your budgeting: https://click.nerdwallet.com/3687710914/smpc 

In their conversation, the Nerds discuss: wedding budget tips, how to budget for a wedding, wedding tipping guide, who to tip at a wedding, how much to tip wedding vendors, budgeting for wedding expenses, saving for a wedding, splitting wedding costs with parents, tipping wedding vendors who own a business, cost-effective wedding planning, prioritizing wedding spending, how to stay under wedding budget, budgeting for a honeymoon, wedding spreadsheet tips, wedding transportation etiquette, managing family wedding contributions, early retirement inspiration, financial values from parents, learning about money from mom, budgeting lessons from childhood, saving and spending balance, how to use money to bring joy, wedding cost in urban areas, budgeting for a reception, how to cut wedding costs, tips for affordable weddings, tipping musicians at weddings, wedding vendor contracts, tipping etiquette weddings, wedding planning checklists, and wedding planning tools from The Knot.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected].

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Learn what rising delinquencies mean for your finances, plus how to decide if you're truly ready to buy your first home.

What happens if you fall behind on your loan or credit card payments? How much do you actually need to buy a house? Hosts Sean Pyles and Elizabeth Ayoola discuss rising debt delinquencies and first-time homebuying realities to help you protect your credit and avoid costly financial missteps. Joined by NerdWallet senior news writer Anna Helhoski, they begin with a discussion of climbing delinquency rates across student loans, credit cards, auto loans, and government-backed mortgages, with tips and tricks on how to spot trouble early, prioritize which bills to pay first, and avoid risky quick-fix debt solutions.

Then, mortgage Nerd Abby Badach Doyle joins Sean and Elizabeth to discuss what it takes to buy a home for the first time. They discuss how much you actually need for a down payment, what to expect with closing costs, and smart alternatives to tapping your 401(k). You'll also hear the pros and cons of renting versus buying, why assembling a strong homebuying “squad” matters, and how to find down payment assistance that could make homeownership more realistic — even in today’s high-cost housing market.

Use NerdWallet’s free home affordability calculator to see how far your homebuying budget could take you: https://www.nerdwallet.com/calculator/how-much-house-can-i-afford 

Learn how a first-time home buyer class can help you find grants, down payment assistance and a lower monthly payment: https://www.nerdwallet.com/article/mortgages/first-time-home-buyer-class 

In their conversation, the Nerds discuss: debt delinquencies, student loan default, FHA loan delinquency, auto loan delinquency, mortgage delinquencies, government loans vs conventional loans, student loan wage garnishment, rising credit card debt, prioritizing debt payments, what is PMI, down payment assistance programs, 401k loan for house, using IRA to buy home, renting vs buying a home, how much to put down on a house, closing costs explained, first time homebuyer loans, home affordability calculator, 28/36 rule mortgage, credit score for mortgage, PMI removal, VA loans, FHA loan requirements, USDA mortgage, best mortgage for first-time buyer, first-time homebuyer class, home buying on tight budget, mortgage broker vs lender, emotional readiness to buy a house, how to get rid of PMI, renting benefits, first-time homebuyer grants, how to avoid default, homebuying myths, home equity, and down payment myths.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected].

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In a new Smart Planning segment, a finance expert tackles retirement goals and savings questions with a listener.

How can you gift savings bonds? When is it time to stop saving for retirement early? Hosts Sean Pyles and Elizabeth Ayoola offer tips for “spring cleaning” your finances, including refreshing your budget, resetting your financial goals, updating your insurance and estate plans, and getting back on track if emotional spending crept up earlier this year.

Then, they debut Smart Planning, a new segment where a registered financial advisor helps a listener tackle real-life money questions. In this session, Certified Financial Planner Barbara Ginty, host of the Future Rich podcast, talks with listener Kay about navigating the transition from saving to spending. They dive into how to know when you’ve saved enough to scale back at work, how to plan for rising medical costs in retirement, and how to gift savings bonds the right way. If you’ve ever wondered what financial freedom could look like after decades of diligent saving, this conversation is packed with insight.

Inspired to navigate your finances with an advisor? Use NerdWallet Advisors Match to find vetted professionals today at https://www.nerdwalletadvisors.com/match 

Track your budget and credit score on the NerdWallet app, and let the Nerds guide you toward your financial goals: https://www.nerdwallet.com/p/mobile-app 

In their conversation, the Nerds discuss: updating financial goals, savings bonds, how to gift savings bonds, budgeting tools, emotional spending, estate planning checklist, updating beneficiaries, Roth IRA contributions, SEP IRA contributions, dollar-cost averaging investing, semi-retirement planning, when to stop saving for retirement, how much to save for retirement by 55, Medicare vs Medicare Advantage, retirement healthcare costs, setting up travel insurance, travel insurance for seniors, Roth vs traditional IRA in retirement, retirement income planning, safe withdrawal rate, 4% rule retirement, and required minimum distributions..

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected].

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Learn how a weakening U.S. dollar affects your wallet and how you can escape the cycle of never-ending credit card debt.

Why is the U.S. dollar losing value and how does that affect day-to-day spending? How can you make progress on credit card debt that feels impossible to tackle? Hosts Sean Pyles and Elizabeth Ayoola discuss the value of the U.S. dollar and strategies to break free from credit card debt. Joined by NerdWallet senior news writer Anna Helhoski, they begin with a discussion of what’s behind the dollar’s recent decline, with tips and tricks on how it affects your travel budget, why prices may rise, and what to expect from currency exchange rates.

Then, Sean and Elizabeth dig into a listener’s question about persistent credit card debt through a unique role-play segment. They discuss how to prioritize which card to pay down first, how to manage the emotional burden of debt, and ways to balance living your life while staying committed to repayment. If you've ever felt stuck with revolving debt or curious about how global trade policies might impact your wallet, this episode offers practical guidance and empathetic insights.

Track your credit score, cash flow, net worth, and insurance for free using the NerdWallet app: https://www.nerdwallet.com/p/mobile-app 

Debt Snowball Method: What It Is and How to Use It https://www.nerdwallet.com/article/finance/what-is-a-debt-snowball 

In their conversation, the Nerds discuss: why the dollar is weakening, dollar value today, what affects dollar strength, how to track dollar index, USDX explained, how tariffs affect the dollar, U.S. dollar and inflation, dollar exchange rate travel, international travel exchange rate tips, how a weak dollar affects prices, adjusting your budget for inflation, credit card debt payoff tips, how to pay off credit card debt faster, credit card debt emotional toll, debt snowball vs avalanche, paying off high-interest cards, how to prioritize credit card debt, managing debt and lifestyle, balancing debt and enjoyment, debt payoff motivation, financial anxiety and debt, impact of Trump trade policy on dollar, Federal Reserve interest rates and the dollar, how investor confidence affects currency, fiat currency explained, weak dollar travel planning, credit card payoff challenges, credit card debt mental health, and making progress on credit card debt.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected].

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Find out when it’s worth splurging on kitchen gear and how to switch banks without losing your financial footing.

What kitchen tools are actually worth the money? Is switching to an online bank really worth the hassle? Hosts Sean Pyles and Elizabeth Ayoola discuss the value of investing in high-quality kitchen gear and what to consider when moving your money to an online bank so you can make smarter, more intentional financial choices. They begin by speaking with Michele Norris, host of the podcast Your Mama’s Kitchen. She explains how you can align your purchases with your cooking habits — without falling for social media hype. Plus, they discuss how to think about home kitchen upgrades, including tips and tricks on choosing the right knife or stove, knowing when to skip premium brands, and avoiding aesthetic-driven purchases that don’t match your lifestyle. 

Then, NerdWallet consumer banking editor Ruth Sarreal joins Sean and Elizabeth to discuss how to evaluate whether switching banks makes sense. They explore how to compare rates and fees, keep your auto-payments organized, and transition smoothly without damaging your credit or missing a bill.

NerdWallet’s roundup of the best online checking accounts: https://www.nerdwallet.com/best/banking/online-checking-accounts 

In their conversation, the Nerds discuss: high yield savings account, switching banks, best kitchen appliances to buy, online-only banks, SoFi checking account, bank account switching process, best knives for home cooks, Vitamix vs Ninja blender, Le Creuset alternatives, when to splurge on appliances, budgeting for kitchen upgrades, online banks vs traditional banks, how to switch banks, ATM access with online banks, pros and cons of online banks, choosing a stove, best air fryer to buy, kitchen appliances worth the money, countertop appliances, instant pot storage, what to look for in a blender, managing multiple bank accounts, best checking accounts, how to avoid bank fees, how to transfer auto-payments, comparing bank APYs, personal finance for home cooks, financial planning for kitchen purchases, emotional value of kitchen gear, and sentimental kitchen items.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected].

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Learn how to stay calm during market volatility and whether a HELOC or cash-out refi makes sense for your home reno goals.

What should you do with your investments when the stock market is particularly volatile? What’s the difference between a HELOC and a cash-out refinance? Hosts Sean Pyles and Elizabeth Ayoola discuss coping with market volatility as well as borrowing against home equity to help you understand how to navigate uncertainty and also make smart decisions about home renovations. First, NerdWallet senior news writer Anna Helhoski and investing writer Sam Taube offer different strategies for approaching recent market volatility, including tips for ignoring short-term investment noise, building financial resilience, and understanding how tariffs affect the economy.

Then, NerdWallet mortgage writer Kate Wood joins Sean and Elizabeth to discuss how to borrow against your home’s value. They discuss the pros and cons of home equity lines of credit (HELOCs) and cash-out refinances, how to evaluate which option may suit your renovation goals, and strategies to avoid financial regret down the road.

NerdWallet’s free HELOC calculator can help you figure out whether you could be eligible for a home equity line of credit—and how much you might be able to borrow: https://www.nerdwallet.com/article/mortgages/heloc-calculator 

In their conversation, the Nerds discuss: stock market volatility, what to do when the stock market drops, HELOC vs cash-out refinance, home equity loan pros and cons, how to fund home renovations, building financial resilience, emergency fund tips, tariffs and the stock market, inflation and investments, Fed interest rate policy, bear market meaning, market downturn tips, investing during volatility, how tariffs affect the economy, bond ladder strategy, best time for HELOC, home equity loan risks, saving for home renovation, California home prices, budgeting for renovations, mortgage and equity options, financial impact of home improvements, refinance or HELOC for renovations, Vanguard FTSE All-World Ex-US ETF, iShares Core U.S. Aggregate Bond ETF, international stocks vs US stocks, when to use a cash-out refinance, credit card debt vs investing, student loans and home equity, home improvement timeline planning, setting renovation budgets, housing equity strategies, planning for college savings, market correction vs crash, coping with investment stress, and financial planning in uncertain times.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected].

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Learn how to explore your money beliefs and take real steps toward saving and investing, even on a tight income.

What’s really behind your money habits? How can you build savings and invest if you’re not earning much? Hosts Sean Pyles and Elizabeth Ayoola discuss how your relationship with money shapes your financial behaviors and what you can do to change that narrative. Joined by Shannah Game, host of Everyone’s Talkin’ Money and author of Unraveling Your Relationship with Money, they begin with a discussion of how money beliefs form in childhood, how your body gives clues about financial stress, and how weekly “money dates” can help shift your mindset, spending, and long-term financial outcomes.

Then, Katie, a listener navigating a career change and major life transition, joins Sean and Elizabeth to discuss budgeting on a lower income and how to make progress on both emergency savings and retirement. They discuss how to build an emergency fund with irregular income, when and how to roll over 403(b) accounts into an IRA, and how to invest small amounts without feeling discouraged. The conversation also covers tools like the 50/30/20 budget and NerdWallet’s retirement calculator to help Katie — and listeners like her — build a path forward, even if they feel like they're starting late.

Are you on track to save enough for retirement? Use NerdWallet’s free retirement calculator to check your progress, see how much retirement income you'll have and estimate how much more you should save: https://www.nerdwallet.com/calculator/retirement-calculator 

NerdWallet’s roundup of the best IRA accounts: https://www.nerdwallet.com/best/investing/ira-accounts 

In their conversation, the Nerds discuss: how to fix your relationship with money, money beliefs, financial trauma, budgeting on low income, how to start saving money, emotional spending, how to invest with little money, financial self-awareness, weekly money date, how much to save for emergencies, what is a 403b, 403b rollover to IRA, Roth IRA vs traditional IRA, how to track spending, how to set money goals, compound interest explained, how to save for retirement in your 30s, moving in with a partner finances, financial independence, personal finance for late starters, how to handle a career pivot financially, how to build an emergency fund, aligning spending with goals, how to start investing in your 30s, best IRAs for beginners, saving vs investing priorities, high-yield savings account, budgeting tools for beginners, financial planning on hourly wages, financial literacy basics, how to track expenses, how to make money habits stick, celebrating financial wins, how childhood affects money habits, somatic responses to money, financial therapy, how to stop money anxiety, 50/30/20 budget rule, NerdWallet retirement calculator.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected].

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Learn how tariffs could impact car prices and how to know when it’s OK to spend instead of save.

Should you buy a car now before prices rise due to tariffs? When is it okay to stop saving aggressively and spend more? Hosts Sean Pyles and Elizabeth Ayoola discuss recent auto tariffs and navigating major money moves to help you understand how external events and internal goals shape your financial plan. Joined by NerdWallet news writer Anna Helhoski and auto writer Shannon Bradley, they begin with a discussion of auto tariffs, with tips and tricks on when to buy a car, how much prices might rise, and when, if ever, they might come down.

Then, personal finance writer Amanda Barroso joins Sean and Elizabeth to help answer a listener’s question about shifting from a strict savings mindset to one that allows for spending with purpose. They discuss how to create a flexible budget, build credit before moving out, and define life goals that money can help achieve.

NerdWallet’s free investment calculator will calculate how much your investments will grow based on your planned contributions, timeline, rate of return and compounding frequency: https://www.nerdwallet.com/calculator/investment-calculator 

In their conversation, the Nerds discuss: auto tariffs 2025, car price increases, how tariffs affect car prices, used car prices 2025, new car tariffs, imported car taxes, car dealership pricing, buying a car before tariffs, Trump car tariffs, steel and aluminum tariffs, cost of imported vehicles, auto financing tips, how to build credit, authorized user credit, rent reporting services, when to stop saving money, how to enjoy money responsibly, 50/30/20 budget rule, financial goals in your 20s, when to move out of your parents’ house, financial independence early, investing vs life experiences, saving vs spending, credit score for renters, best time to buy a car, federal EV tax credit, retirement savings benchmarks, budgeting for rent, planning life around money, living intentionally with money, tracking net worth, and emotional spending habits.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected].

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Learn how to store all your important documents and get some last-minute tips for filing your taxes. 

Where should you store your important financial documents? How long should you keep them? What should you do if you’re facing a tricky tax situation? Hosts Sean Pyles and Elizabeth Ayoola discuss some tips and best practices for storing documents like tax returns, bank statements, credit card bills and more, including how and when to dispose of them safely. 

Then, NerdWallet tax writer Bella Avila joins Sean and Elizabeth to answer listener questions about filing taxes. They explain what you can do if you’re facing an unexpected tax bill, what you need to know if you’re working and paying taxes in multiple states, and provide guidance for those who may be behind on their taxes, including some steps to take financially and emotionally to get back on track. 

NerdWallet’s list of best tax software:

https://www.nerdwallet.com/p/best/taxes/tax-software 

NerdWallet’s list of best identity protection services:

https://www.nerdwallet.com/article/finance/comparing-identity-theft-protection-services 

NerdWallet’s federal income tax calculator: https://www.nerdwallet.com/calculator/tax-calculator 

In their conversation, the Nerds discuss: how to organize financial documents, storing important documents safely, financial document storage tips, fireproof safe for documents, digital vs paper document storage, what documents to keep and for how long, how long to keep tax returns, where to store estate planning documents, best way to organize personal documents, how to file taxes, tax season 2025, tax filing deadline April 15, IRS payment plan, what to do if you owe taxes, surprise tax bill help, how to adjust tax withholding, IRS withholding estimator, tax penalty relief, first time penalty abatement, estimated tax payments, filing taxes in multiple states, state tax withholding rules, non-resident state tax return, tax filing for remote workers, state reciprocity agreements, taxes for 1099 income, how to file taxes as a freelancer, self-employed tax filing tips, tax tips for gig workers, how to track 1099 income, what happens if you don’t file taxes, how to file back taxes, emotional stress about taxes, tax anxiety help, procrastinating on taxes, getting help with past-due taxes, financial shame and how to overcome it, free tax filing options, IRS free tax help, best tax software 2025, tax counseling for the elderly, volunteer income tax assistance.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected].

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