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Welcome to your time for resting and resetting. This is an almost 25-minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body. 

If you don’t already know, our mental habits tend to keep us stressed out in today’s world.  Effective stress management has to include managing your relationship with stress-producing thoughts and yoga nidra does this by helping us learn to have a different relationship with the mind and the byproduct of the mind (our thoughts). 

We have many types of thoughts that keep us stuck in stress cycles preventing peace, joy, and calm and one of the ways this can show up is resistance. We resist our present moment. 

Eckhart Tolle says “Stress is caused by being 'here' but wanting to be 'there'.” We resist how our present moment presents itself to us, causing unneeded stress. But when we learn to welcome in more ease into our life, we learn to be with our present moment without resistance. 

If you would love to explore this concept further, there is an entire month in the Intentionology App dedicated to the intention of Sukha or Ease. Sukha is Sanskrit and means good space. And I really love this concept. Creating a good space and ease no matter what situation we find ourselves in. 

Check that out here https://intentionology.breakthroughapps.io/media?id=NiBQ6GRKH4CX9Dc377oy

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