Breathwork for business owners? Really, B? Yes! And it’s not just because I understand the importance of breathwork since I’m a licensed massage therapist. It’s because I, as an entrepreneur, have learned I must take care of me in order to take care of business. Ya feel me? And that is precisely why I’m so stoked to have Kathleen Booker (AKA Jedi of Calm) with us on the podcast today! I know you’re going to enjoy this real, raw, & relatable conversation about stress, anxiety, grief, & a whole host of other tough emotions that we all face. (Don’t miss the very special treat at the end of the show!) Go on—get your calm on!

With this episode you’ll be able to:

• Discover the power & benefits of the breath in your business. 
• Learn the subtle signs of a dysregulated nervous system.
• Learn a simple nervous system regulation technique you can use 24/7! 

Get the full show notes here: https://brittanyherzberg.com/blog/nervous-system-regulation-for-business-owners

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Podcast brought to you in partnership w/ Leah Bryant Co.

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