Plus: The importance between your hormones and triggered emotions. How to support yourself during luteal.

Some of the things that I spoke about with Lisa:

There is a connection between the intensity of our PMDD symptoms and trauma.

What role does the nervous system play when it comes to our behaviour, our trauma and even chronic pain?

I hear a lot about the fight-flight-freeze response, and lately I’ve also read about something called the fawn response. Could you explain how those are different and how we can spot them in ourselves?

How can I use this knowledge of the nervous system to support myself on my PMDD relief journey?

What are some other ways that we can regulate our nervous systems?

You’re a menstrual cycle coach and you also offer a professional training for Cycle Coaching & Facilitation. Why is it so important to combine a polyvagal approach with menstrual cycle awareness?

How can we use our menstrual cycle to build a better relationship with ourselves?

If someone with PMDD were to come to you, where would you start?

Your Expert:

Lisa de Jong is a wellbeing and health coach specialising in the menstrual cycle, chronic pain, somatic mental health and nervous system regulation.

She helps people to feel better in their bodies and improve other areas of their lives through a somatic approach.

Her work is informed by neuroscience, biology, psychology as well as her own personal journey with chronic pain. She works with clients through private 1:1 work, group workshops and online courses. She offers free consultations and resources via her website.

Links:

Download Free Resources:

https://lisadejongcoaching.com/freebies

Book a Free Consultation:

https://lisadejongcoaching.com/contact

Listen to Lisa’s Podcast:

https://lisadejongcoaching.com/podcast-welcome

Subscribe to the PMDD Healing Podcast to discover what works for your PMDD relief journey!

Join the PMDD Healing Podcast Newsletter for updates, special events and offers: http://eepurl.com/hCjBlX

Instagram Page:

https://www.instagram.com/pmddhealingsummit/

The PMDD Healing Podcast is an interview style menstrual health podcast where you’ll find hope guidance and next steps for your PMDD relief journey.

These interviews were recorded for the PMDD Healing Summit and some of the experts include: Jenna Kutcher, Natalie Ryan Hebert , Rose Alkattan, Dr. Jordan Robertson, Le’Nise Brothers,…

We’ll be talking about topics like: PMDD treatments, hormones, supplements, mood swings, relationships, anxiety, anger, depression, period pain, root cause approaches and so much more.

If you’ve got PMDD and you’re looking for help, guidance and support, then this is the podcast for you.

Mentioned in this episode:

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