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So many of our businesses are created from a place of trauma. Oftentimes, we create our business around an experience we went through in an attempt to help prevent others from having the same experiences that we did. However, we have to come to an understanding and realization that it does yourself, and those you’re serving no good when you are serving from a place of personal wounding, where your own cup is empty.

In this episode we have Lesha Nelson joining us. She has spent over a decade studying trauma, meditation, stress responses in the body, psychosomatics, attachment, the womb, birth work, really so many different things. 

In this interview, today, she's going to share with us how our own drive is often built upon trauma, and how we can shift that naturally. We talk about co-regulation, and how our nervous systems work better as a community.  We discuss psychosomatics and bringing wholeness into our bodies and that of our clients. 

You can find Lesha Nelson here:

Website

Instagram

Facebook

In this episode, we are sharing:

• Introducing Lesha
• A deep desire to over give, because if I don’t….who will?
• Serving from the place of personal wounding
• Our unique stories tend to guide us 
• Core wounding of scarcity
• Realizing, there is enough.
• The connection of enoughness & worthiness
• Creating a business on trauma, and then running it in a traumatic way
• The interconnection between our businesses and lives
• Our nervous system constantly being in overdrive
• Co-regulation
• Our nervous systems work better in community
• We need to hold space for our clients so their nervous systems can regulate
• How your senses are connected to regulating your nervous system
• Using different practices to bring your body into regulation
• Learning to pause
• Trauma can cause our brains to be wired differently & make cues more difficult to read
• Psychosomatics
• We cannot separate mind-body connection

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