In this episode of 'Organizing an ADHD Brain,' host Megs is joined by her friend Mary Beth, a podcast host of 'The Fierce Framework,' to discuss their experiences with ADHD and autism. They explore the challenges and strategies of living with ADHD, such as using digital reminders, accepting self-diagnoses, the importance of asking for help, and embracing neurodiversity. Both women share personal stories and offer practical advice on navigating life with ADHD while highlighting the importance of self-acceptance and leveraging strengths.

MaryBeth is a self-diagnosed AuDHDer who loves French fries and the beach. She is a confidence coach who is passionate about helping women break out of the box society says they're supposed to fit into and start living a life that lights them up. Her goal is to help women become fierce through messy action, baby steps, and cultivating confidence.
PODCAST

www.instagram.com/thefierceframework

https://www.tiktok.com/@thefierceframework

05:24 Mary Beth's ADHD Journey
08:07 Self-Diagnosis and Tools for Organization
17:48 Balancing Work and ADHD
21:54 Exploring Autism and ADHD Overlap
27:59 Connecting with the Community
28:09 Fan Mail and Book Recommendations
29:03 The Power of Reading
29:57 Interview with Mary Beth: Self-Acceptance and ADHD
31:19 Understanding Autism and Social Cues
34:11 Navigating Communication Challenges
41:58 Embracing ADHD Superpowers
44:34 Advice for Living with ADHD and Autism

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Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

*In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download

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