Callum Brownstein, PhD, is a lecturer in exercise physiology at Newcastle University. Callum has conducted extensive research in fatigability, and the mechanisms of neuromuscular fatigue in (among others) endurance exercise. In this interview, we dive deep into the mechanisms and applications of neuromuscular fatigue in an endurance sports context. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What is fatigue? 

-Differentiating between impairments in contractile function ("peripheral fatigue") and voluntary activation ("central fatigue")

-How can fatigue and its underlying mechanisms be measured? 

-Different fatigue mechanisms in cycling vs. running

-Differences in magnitude of fatigue and fatigue mechanisms between the different intensity domains

-The impact of exercise duration on fatigue

-Practical applications for triathletes and endurance athletes

SHOWNOTES:

https://scientifictriathlon.com/tts355/

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LINKS AND RESOURCES:

• Callum's Twitter and Research Gate
• Disparate Mechanisms of Fatigability in Response to Prolonged Running versus Cycling of Matched Intensity and Duration - Brownstein et al. 2022
• Power Output Manipulation from Below to Above the Gas Exchange Threshold Results in Exacerbated Performance Fatigability - Brownstein et al. 2022
• Neuromuscular responses to fatiguing locomotor exercise - Brownstein et al. 2022
• Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295
• Carbohydrates - science and practice with Tim Podlogar, PhD | EP#354
• VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331
• Muscle and Exercise Physiology - book by Jerzy Zoladz

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