Carrie Eckert is a holistic health coach, a friend of mine from grad school, and the author of the new book Going with my Gut. On today’s episode we’re chatting about neuroplasticity healing for mold and chronic inflammatory response syndrome, the effect of mold on the brain and the immune system, and how to tune in and listen to to your body to aid the healing process. 

Big thanks to Just Thrive Health for sponsoring today’s episode! Grab 15% off researched-backed gut health supplements at justthrivehealth.com with coupon code “DANA”. 

Discussed on today’s episode: 

Carrie’s health journey from dysfunction and dis-ease to recovery

How the illusion of control and perfectionism can contribute to your health challenges 

Mold and CIRS (Chronic Inflammatory Response Syndrome)

Your brain on mold & neuroinflammation

Listening to your body during the healing process

Hang out with Carrie:

* Instagram @avocado.to.zen

* Website: www.avocadotozen.com

* New book: Going with my Gut – How Intuition Healed by Body and My Life

More from Dana: 

1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – https://p.bttr.to/3dFylPU

Online courses: breaking free of the diet cycle, healing from body image issues, and how to incorporate non-diet nutrition into healing chronic health conditions. Learn more at wholeheartedeating.com

Have a topic you’d love me to cover? email me at [email protected] OR comment on a podcast episode blog post (linked below) with your idea!

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Want to support the show and get some freebies / discounts? Here you go!

Just Thrive: 15% off researched-backed gut health supplements at justthrivehealth.com with coupon code “DANA”. 

Clearly Filtered: Grab 20% off with code REALFOODWITHDANA on advanced water filters to support whole-body health here.

Better Help: Real Talk with Dana listeners get 10% off their first month at www.betterhelp.com/dana!