Welcome back to the Never Too Late Podcast everyone! I wanted to jump on and do a solo episode today to celebrate 50 episodes on the podcast and thank you all for your support. I wanted to do a bit of a recap of things I have learnt from the episodes and implemented in my life during this period. I really enjoyed doing this episode and would love to hear any feedback that you may have.

Here are the 5 things I've learnt in 50 episodes and some of the key points I spoke about:

1. Having an holistic approach to health
2. The importance of cultivating a personalised wellness toolkit
3. How to thrive not just survive
4. You are enough
5. Living with an open mind and heart
- Trust in the unfolding of life
- Let go of ridged expectations
- Enjoyment is a state of mind
- Our state of mind is something we have a choice over

I hope you all enjoy listening to the solo episode I did and can implement some of the knowledge shared, to help you all on your self improvement journeys!

Connect with my Instagram page - @nevertoolate_podcast
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In this episode I had the privilege of chatting to Nathan Freeman about his learnings from his AFL Career, dealing with setbacks, opening The Breath Haus, the importance of having a growth mindset and so much more. It’s been great to get to know Nathan through going to The Breath Haus and seeing the incredible community they’re building there. Our breath holds so much power and learning more about myself and the connection between the breath and nervous system has been extremely interesting. I think everyone could benefit from diving into the benefits of breathwork and The Breath Haus is the perfect environment to do that. The breath is not just something we do automatically but something we can tailor to different situations and learn from. I am so grateful for the chat Nathan and I had and I hope you enjoy listening. It’s a must listen!

Here are some key points that Nathan and I spoke about: 

- The Breath Haus Community
- Drafted pick 10 2013 draft
- 5 years in the AFL system
- Career riddled with injuries 
- Dealing with setbacks  
- Having an openness to all possibilities
- Stay curious
- Down regulation of the nervous system
- Parasympathetic and Sympathetic breathing

I hope you all enjoy listening to the conversation Nathan and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!

If you want to learn and see more from Nathan you can find him here:
Instagram – https://www.instagram.com/thebreathhaus_/
- https://www.instagram.com/nathfreeman10/

Connect with my Instagram page - @nevertoolate_podcast
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In this episode I had the privilege of chatting to Simon Lewis about his passion for helping others, the work he is doing with Regenerate Australia, decentralised health solutions, getting to the root cause of why people are getting sicker, and much more! It was great to meet Simon in person at a recent Regenerate Australia health summit, and providing you all with his wisdom and thoughts, was something I was really excited to do. Listening to the depth of knowledge Simon has and how he is using it to help people from all around the world is extremely inspiring! I am so grateful for the chat Simon and I had and I hope you enjoy listening. It’s a must listen!

Here are some key points that Simon and I spoke about: 

- Regenerate Australia
- Being open minded to all possibilities
- The How To Carnivore Platform
- Decentralised health solutions 
- Getting to the root cause of sickness and disease  
- We all want to live a healthy life
- Tips and advice on the Carnivore lifestyle

I hope you all enjoy listening to the conversation Simon and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!

If you want to learn and see more from Simon you can find him here:
Instagram – https://www.instagram.com/howtocarnivore/
- https://www.regenerateaus.com/

Connect with my Instagram page - @nevertoolate_podcast
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In this episode I had the privilege of chatting Ella Adams, a friend of mine who is passionate about holistic health and exploring what we are as humans. After going through some big moments and changing the course of her life, I wanted to get Ella on to talk to us about her experiences with change, dealing with loss/death, the transformations she has seen in her life, yoga, meditation and so much more! I am so grateful for the chat Ella and I had and I hope you enjoy listening. It’s a must listen!

Here are some key points that Ella and I spoke about: 

- Her passion for health, wellness and fitness

- College Golf

- The Passing of her father. Dealing with Loss

- Shifting your perspective 

- Yoga

- Meditating every day/Joe Dispenza Meditations

- Attracting the things you want through your thoughts and feelings

- Learning more about ourselves

- The important of coming into the now

I hope you all enjoy listening to the conversation Ella and I had and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys!

If you want to learn and see more from Ella you can find her here:
Instagram – https://www.instagram.com/ella_adamss/

Connect with my Instagram page - @nevertoolate_podcast
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Welcome back to The Never Too Late podcast in 2024! I thought I would jump on and give you all a bit of a life update and what has been going on for me personally these last few months and what the rest of the year is looking like. In this episode I talk about dealing with some of the tougher times I’ve had lately, the support networks/people I have been able to lean on, what tools I utilise on a daily basis, how working out what my purpose is helps me on and off the golf course, and so much more! 

Here are some topics I chat about in the episode:

- Life update
- My winter training block
- Working with my coach and my swing progressions
- The helpful tools I’ve used
- Cathedral Invitational 2023 
- My mentality going forward 
- Process, process, process
- My passion for learning
- My favourite quotes
- Meditation, Gratitude, Gym, Journaling, Pilates Breathwork
- What’s ahead on the Never Too Late Podcast

I hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode!

 Connect with my Instagram page - @nevertoolate_podcast
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In this episode I had the privilege of chatting to Dr James Zois, who is a performance coach developing human performance holistically. From a career as a professional tennis player, to a senior lecturer at Victorian University, to writing his book “Making it count” you’ll find out today how James is helping people thrive and flourish in their lives by focusing on the journey, the legacy they want to leave and living in the present moment. It was a privilege to have James on the podcast and what an incredible chat this was. I hope you enjoy listening. It’s a must listen!

Here are some key points that James and I spoke about:

- His passion for helping other
- His professional tennis career
- The passing of his eldest brother to bowel cancer
- What your legacy statement is
- Extracting your values from your legacy statement
- His book “Making it count. 7 steps to a more meaningful existence”
- Transforming goals into journeys
- Map of meaning

I hope you all enjoy listening to the conversation James and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!

If you want to learn and see more from James you can find him here:
Website – https://jameszoisandco.com/

Book - https://www.amazon.com.au/Making-Count-Steps-Meaningful-Existence/dp/B0C47QGRK4
Connect with my Instagram page - @nevertoolate_podcast
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In this episode I had the privilege of chatting to Tim Hart, a mate of mine, who as you’ll find out today, is a human doing many incredible things. Just one of those is a professional golfer. Tim speaks about a spiritual awakening he had, changing his life, the modalities he uses and what he does daily to continue his exploration journey. I am grateful Tim felt comfortable to share his experiences with trauma and how he has been able to learn and grow from it. What an incredible chat this was with Tim and I hope you enjoy listening. It’s a must listen!

Here are some key points that Tim and I spoke about:

- Dealing with trauma
- His spiritual awakening
- Allowing life experiences to flow through
- Meditation, Breathwork, Ice Baths
- Seeing emotions and thoughts as external
- Self respect
- Self accountability
- What’s the purpose of all of this?
- Sound healing in Bali
- Chakra energy centres
- Experiences are neither good or bad, they just are

I hope you all enjoy listening to the conversation Tim and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!

If you want to learn and see more from Tim you can find him here:
Instagram – https://www.instagram.com/__timmyhart/

 Connect with my Instagram page - @nevertoolate_podcast
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In this episode I had the privilege of chatting to Sean Delgorge, a mate of mine who is head of design at Producey and following his passion in the design world. I wanted to get Sean on today to talk about how channelling our creative side can have an impact on how health and how we can all train our creative muscle. Sean has worked hard to grow his company SD Workshop into what it is today by working with clients all around the world and leaning into his passion. I am so grateful for the chat Sean and I had and I hope you enjoy listening. It’s a must listen!

Here are some key points that Sean and I spoke about:

- The creative side of Sean and how it started
- Clothing and Streetwear
- SD Workshop
- Dylan Buckley, Producey and Clubby Sports
- Drawing, painting, graffiti and design
- Working with all types of clients
- Staying on top of his health
- How we can all lean into our creative side
- Launching Clubby Sports
- Following your passions
- Little things keep compounding and growing over time

I hope you all enjoy listening to the conversation Sean and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!

If you want to learn and see more from Sean you can find him here:
Instagram – https://www.instagram.com/sdworkshop_/

  Connect with my Instagram page - @nevertoolate_podcast
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Answering your questions! Body image, high performance, dealing with adversity, my guilty pleasure, the carnivore diet, what sparked my self improvement journey… 

In this episode I answer your questions! I put out on my social media that I would be answering some of your questions and that’s exactly what I did. Shan my girlfriend asked me your questions and then added in a few of hers!! We loved doing this episode and feel like it is a great way for you to get to know me more and what inspires me to be my best self. It was good to get a few different questions in and for Shan to give some insights into what she sees from her perspective. There are some great topics we talk about in this episode and I hope you all enjoy! 

Here are some topics we chat about in the episode:

- What sparked my self improvement journey
- Body image 
- Peak performance on and off the course
- My journey with nutrition
- The Carnivore Diet 
- Dealing with adversity 
- What wellness means to me

I hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode!

 Connect with my Instagram page - @nevertoolate_podcast
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In this episode I had the privilege of chatting to Anabelle Smith, an Australian Olympic Diver, triple Olympian, Olympic bronze medallist, and 2022 Commonwealth Games gold medallist. On top of the above accolades, Anabelle has sustained a career in diving at the elite level for over 15 years. With here eyes set sharply on the 2024 Paris Olympics it was great to have her on the podcast to hear what her path has been like to this moment, the people that have supported her along the way, the highs, the lows, and the person she has grown into along the way. I am so grateful for the chat and hope you enjoy listening as much as I did doing the interview, it’s a must listen!

Here are some key points that Anabelle and I spoke about:

- Olympic and Commonwealth Games success
- Growing up a super sporty kid
- Introduced into a junior high performance program at 14 years old
- Springboard diving 3m
- Synchronised diving with Maddison for nearly 10 years
- Longevity in sport
- The impact the Victorian Institute of Sport has had on her
- Working with her sports psychologist
- Being the best athlete she can be
- Nutrition, sleep, recovery are big focuses
- The Olympic experience
- Being a role model for younger athletes

I hope you all enjoy listening to the conversation Anabelle and I had and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys. This is a must listen!!

If you want to learn and see more from Anabelle you can find her here:
Instagram – https://www.instagram.com/anabellesmith/

 Website – https://www.anabellesmith.net

 Connect with my Instagram page - @nevertoolate_podcast
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