You’ve received a new diagnosis of bipolar disorder. Now it’s time to sharpen your survival toolkit. In part two of this essential series, Gabe Howard (Lived Experience) and Dr. Nicole Washington (Board Certified Psychiatrist) dive straight into the signals you can’t afford to miss: the subtle shifts in sleep, mood, and behavior that whisper “episode incoming.” Learn why tracking your patterns today becomes your superpower tomorrow, and how a simple “chain analysis” can turn hindsight into foresight.

With candid humor, real‑world examples (yes, Taco Bell may factor in), and expert guidance, this episode transforms “How did I miss that?” into “I can see it coming—and I’m ready.” Press play and empower yourself with the roadmap that turns panic into proactive action. (Link to the first episode: New Diagnosis? All the Basics Unlocked (Part 1 of 2))

Cold Open Transcript:

Dr. Nicole You have to be honest with us about everything, including, as Gabe so eloquently put it, getting your freak on.

Gabe: Getting your freak on. Getting your freak on.

Dr. Nicole: You gotta tell us.

Gabe: It's the number one reason that people stop taking their meds.

Dr. Nicole: Yes, yes, yes.

Gabe: And they always report to me I just stopped taking my medicine because I couldn't get an erection. Because my libido was down. You know, the sex didn't feel as good. I couldn't achieve orgasm. So I just

Dr. Nicole: Yeah.

Gabe: Stopped taking my medicine. And I don't want to tell my Dr. Nicole that.

Dr. Nicole: Yeah. Because she's an old lady. Because she's

Gabe: Yeah.

Dr. Nicole: An old lady. She's the same age as my mom. I can't talk to her about sex.

Gabe: Yeah, yeah. I hear that all the time. All the time. Number one reason.

Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included!
Among his many accolades, Gabe received an official resolution from the Governor of Ohio naming him an “Everyday Hero,” and had the distinct honor of speaking at Oxford University in England.

To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar.

Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa.
Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

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