If you’re a new runner, or looking to be reminded of your early days, you’ll enjoy this enlightening episode with two women who started running during the pandemic. Learn with hosts Sarah and Katie:

-how the gals both morphed from gym-rats to runners;

-how one guest achieved and maintained a 110-pound weight loss;

-where the novice runners found advice + inspiration;

-what surprised the newbie runners at their first in-person races; and,

-what the guests don’t know they don’t know!

Sarah shares about her son’s prom in the intro; the first guest dashes on at 13:09

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