Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation with a Southwest theme.

The discussion drifts through thoughts about Albuquerque and the state of New Mexico, reflecting on travel, atmosphere, and the unique character of the American Southwest. Along the way, the conversation takes one of its usual gentle detours — this time involving a curious moment of milk pilfering.

As always on The Insomnia Project, the conversation meanders through everyday observations and unexpected topics, creating the kind of low-stakes, soothing listening experience that helps quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background conversation while you work, this episode offers the peaceful atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

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