There’s a lot to love about Sarah’s new occasional co-host, Britany Williams, especially for folks looking to become a stronger, more balanced runner: Britany is a runner, personal trainer, and group-fitness instructor with a deep well of fitness knowledge—and a whole lot of empathy and charisma! In a one-on-one conversation, Britany details:

-ways to strive toward running-longevity;

-an LOL TMI tale;

-why, as a Black runner, she runs with pride in both Baltimore and Portland;

-several mobility and activation exercises to do pre-run;

-similarities of the challenges of a barre class and a half-marathon; and,

-great pointers on how to engage your core.

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