Welcome back to the Dr. Kinney Show! Happy New Year! In this solo episode, I’m kicking off 2025 with a conversation about setting meaningful intentions and practical goals for the year ahead. Whether you’re focusing on health, personal growth, or professional achievements, this episode is packed with tips to help you succeed.

I’ll share some of my personal goals for the year, including my upcoming wedding, writing a book, and finding balance amidst a busy schedule. We’ll also dive into actionable strategies to support your physical and emotional well-being, ensuring you feel your best while tackling your goals.

In Today’s Episode We Discuss:

• Why focusing on how you want to feel can guide your goals
• The power of choosing a guiding word for the year
• Practical tips to optimize your health and stay on track:
  • Laying down horizontally for 10 minutes daily
  • Taking quick walks to reset your mind and body
  • Staying hydrated and incorporating electrolytes
  • Prioritizing protein intake to balance blood sugar
  • Building in intentional rest days to recharge
• How joy and rest are essential for success and fulfillment

As we step into 2025, let’s focus on small, sustainable habits that help us feel good and thrive. Tune in to hear how you can set yourself up for an amazing year ahead.