Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in the new year.

 

Show Sponsor: UCAN

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In Today's Show

• Cycling Updates and News - Colorado's Ride; Red Bull to be majority owner of Team Bora-Hansgrohe
• Triathlon Updates and News - Brand-New Triathletes Are Learning to Swim the Wrong Way
• Triathlon Tips - How to achieve balance, control and comfort with swimming
• Interview - Nutrition habits back on track with Bob Seebohar

 

Cycling Updates and News

 

Colorado's Ride Registration opens January 5, 2024 https://coloradosride.com/

 

Red Bull acquires controlling stake in Bora-Hansgrohe | GCN (globalcyclingnetwork.com)

 

Triathlon Updates and News:

 

Brand-New Triathletes Are Learning to Swim the Wrong Way

 

Tip of the Week:

1. Basic life saving skills and comfort in the water (dock jumps, swim to surface, float)
2. Balance and control while staying relaxed
3. Work on the basics (kick with fins, str