<p>This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023!</p>

This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023!

New Years Resolutions

<p>Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.</p>

Health & Fitness

Nutrition

Fitness

Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

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New Years Resolutions

New Years Resolutions

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