Next Level University

In today’s episode, hosts Kevin Palmieri and Alan Lazaros answer questions about productivity and exactly how to maximize yours during the live podcast. They respond to questions about identifying and prioritizing your MVT list, why it’s essential to be available to only a few important people, and recognizing the importance of having barriers. We’re pretty sure this will resonate with a lot of people, so make sure you tune in. Also, we highly recommend listening back to the live podcast of this episode: #722 - How To Do More In Less Time.

What are you waiting for? Grab this  FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes:
[1:07] Do small daily commitments add up, or are they just a waste of time?
[5:16] How do you prioritize what’s most important on your MVT list?
[9:54] Here’s what Sarah Pringle has to say about Kevin and Alan’s coaching
[10:49] How to explain not answering your phone to family and friends?
[17:47] What if I recognize the importance of having a bubble around myself but my partner does not?
[23:07] Group coaching round 4 is now open. Make sure to check it out
[24:22] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of understanding that it's okay to not take advice from people who aren't exactly doing what you're doing. Understandably, they won't be giving you the advice you deserve because they are either fearful or they don’t understand what you want to do. So if you’re on a precipice, make sure you choose to listen to the right people.
 
What are you waiting for? Grab this  FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes:
[1:20] Quick pretext for today's episode
[4:47] Another example of how insecurities can take the wind out of people's sails
[8:15] Be careful with receiving your family's advice
[9:48] Don't take advice from people who aren't doing what you're doing
[11:52] Alan's friend had a dream to become an actor, and here's how he responded?
[13:48] Here’s what Sarah Pringle has to say about Kevin and Alan’s coaching
[14:44] How Dave helped Kevin
[16:06] Football analogy
[17:32] Playing not to lose is scarcity
[21:59] Sincerity vs. truth — don't be mistaken
[22:29] Online training course is available for anyone who wants to get to the next level — comes with a money-back guarantee
[24:58] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Ever wonder why you’re not accomplishing much despite spending a lot of time doing something in one day? Well, perhaps because you don’t know the principles of productivity...yet. In this episode, hosts Kevin Palmieri and Alan Lazaros share their principles for maximizing daily results in terms of productivity. If you’re trying to figure out how to become more productive and effective, then tune in and start getting maximum output in less time.

What are you waiting for? Grab this  FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes
[1:59 ] Your daily distractions
[4:17] Measure your progress
[8:58] All Most Valuable Tasks needs to be in one place
[10:37] You can multitask but not multi-focus
[14:23] Productivity power hours
[19:23] Solitude — this might be controversial
[22:15] Here’s what Sarah Pringle has to say about Kevin and Alan’s coaching
[23:11 ] Learn how to be productive
[26:28] Set a timer
[30:37] Priority, barriers, and boundaries
[38:09] Stay in your genius zone
[42:09] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

In this Motivation Monday hosts Kevin Palmieri and Alan Lazaros share their thoughts on dreaming big. Most people don’t follow their calling, do things they want to do, and go to places where they want to go because they fear failing. Remember that if you just give it a try, the worst thing that can happen is you’ll end up where you are now. It’s important to understand that you won’t stumble on success. Face your fears. Your dreams are totally possible.
 
What are you waiting for? Grab this  FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

“Growth feels different when it is rooted in self-love versus self-hate.” - Tory Eletto

In today’s episode, hosts Kevin Palmieri and Alan Lazaros are joined by Marriage and Family Therapist Tory Eletto, LMFT. They talk about self-growth through love and acceptance in relationships whether family or self. They also chat about the process of getting on a self-awareness journey, dealing with people who have narcissistic traits and identifying your own, and how to handle insecurity triggers.

Tory L. Eletto is a Licensed Marriage & family therapist specializing in working with individuals, couples, and families. My passion flourished into becoming the founder of E-Motion Psychotherapy and her brand new yoga & meditation studio, LIV.

Prior to opening up her own private practice, Tory was the Head clinician and clinical director through Family Services of Westchester in Mount Vernon School District, a Psychotherapist in an outpatient therapy unit through The Guidance Center with adolescents and adults, a Substance Abuse counselor & Individual Therapist for adolescents and adults, and a Couples & Family Therapist in NYC.

You can find her at:
Website: https://www.emotionpsychotherapy.com/
LinkedIn: https://www.linkedin.com/in/tory-eletto-lmft-42724a57/
IG: https://www.instagram.com/nytherapist/

What are you waiting for? Grab this  FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes
[2:13 ] Who is Tory Eletto, and what does she do?
[3:00] How to begin the self-awareness journey
[5:24] Does it make sense to not ever point a finger at yourself?
[6:57] Advice to people who are in a relationship with a narcissist
[9:34] Do you have narcissistic traits?
[11:27] How do you raise your standards without hurting your self-worth?
[15:04] Being hard yourself is not

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

The lack of certainty holds people back so much, and you're going to have more friction between you and the task you ought to do. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of figuring out where you can get more certainty and lock that in to build a habit. They also share the importance of setting up your environment as well as checking in on your identity and your relationship with discomfort. There’s a lot of golden nuggets in this episode so make sure you tune in. 

What are you waiting for? Grab this  FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes:
[1:47] Your clarity is important
[3:41] Netflix analogy 
[5:04] The power of your environment
[7:04] Amy Lenius, the co-host of the Evolution of Mom podcast, shares how great it is to work with Alan and Kevin
[7:51] The deep belief: identity
[10:51] What early entrepreneurs do that's causing them detriment in the long run
[11:22] Group coaching round 4 is now open. Make sure to check it out
[12:51] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Wanting money is never a bad thing, but you have to understand that you still have to do things in ways that will fulfill you. Otherwise, that journey will not provide you happiness. So how much does money really matter to you? In today’s episode, hosts Kevin Palmieri and Alan Lazaros discuss how they rate the things they do daily. They want to explain how you can figure out the syntax or the order of the M-I-M-E-L for you. Make sure you tune in.
 
What are you waiting for? Grab this  FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes
[0:00] Intro
[1:22] The MIMEL score
[3:36] Identifying and understanding your own syntax
[8:34] What you focus on gets better
[9:02] Amy Lenius, the co-host of the Evolution of Mom podcast, shares how great it is to work with Alan and Kevin
[11:11] Do you struggle to work hard consistently?  
[13:07 ] Group Coaching Round 4 opens up on September 7. Group coaching is a perfect opportunity if you want to dip your toes on what personal coaching is
[14:00] So, how do you decide?
[16:44] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Tune in to today’s episode as hosts Kevin Palmieri and Alan Lazaros answer questions from the Q&A session of the live podcast: What's Really Holding You Back From Accomplishing Your Goals? They hammered questions about getting to where you want to be, transitioning from thinking short-term to long-term, and identifying what’s holding you back. Moreover, Kevin also shares the most challenging conversation he’s ever had in his life. Make sure to listen to the live podcast if you haven’t already.

What are you waiting for? Grab this  FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes
[1:19] The equation to understanding the delta between where we are versus where we aspire to grow
[7:08] The most challenging conversation Kevin had to have to get him out of his comfort zone
[11:13] How to transition from short-term thinking to long-term thinking?
[12:08] Amy Lenius, the co-host of the Evolution of Mom podcast, shares how great it is to work with Alan and Kevin
[13:28] How do you identify what’s holding you back?
[16:32] What steps to take to be a type 4 self-belief/ self-worth
[21:37] Group Coaching Round 4 opens up on September 7. Group coaching is a perfect opportunity if you want to dip your toes on what personal coaching is
[23:37] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Do you remember a time when you felt so happy, and you knew that you would never forget that moment in your life? Or a time when you felt embarrassed, afraid, or just a bad memory you wanted to forget altogether? Today hosts Kevin Palmieri and Alan Lazaros talk about reflecting on the past and how it is essential to identify, understand, and learn from patterns. They also share their good and bad memories and experiences that made them who they are and got them to where they are now. Take the time to reflect on your past and check which ones are manifesting in your now, then figure out a way to do something about it.

What are you waiting for? Grab this  FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes
[1:24] Tony’s Pop-pop, and the reason why we’re doing this episode
[6:22] When your past manifests in how you are now as a human being
[8:36] Recognizing patterns and understanding why you have them
[11:29] Amy Lenius, the co-host of the Evolution of Mom podcast, shares how great it is to work with Alan and Kevin
[16:10] Importance of knowing your past
[17:31] The compound effect of growth 
[20:52] A movie that needs a high level of awareness
[22:27] Podcast coaching and group coaching
[24:01] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

“Wanting results quick and easy is a major life error, especially in the long-term.” - Alan Lazaros

In this live podcast, hosts Kevin Palmieri and Alan Lazaros talk about the possible reasons why you haven’t yet accomplished your goals. It could be your fears, your blind spots, the crowd you belong to, or it could be something as simple as your consistency in doing the things needed to be done to accomplish those goals. Tune in, and you just might figure out the things stopping you from getting to the next level.

What are you waiting for? Grab this  FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes
[1:08] Clearing the corrosion
[2:53] Check on your consistency
[7:40] Your blind spots are holding you back
[14:07] Messy action, don’t wait for the “perfect” time
[18:20] What’s your relationship to discomfort?
[20:36] Amy Lenius, the co-host of the Evolution of Mom podcast, shares how great it is to work with Alan and Kevin
[21:24] Your fears… they’re not a stop sign
[26:05] Belonging to the wrong crowd
[30:37] You are stuck in your ways, not pivoting, and quick to quit
[34:15] Short-term thinking and immediate gratification
[39:25] Your vehicle
[42:17] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.