Next-Level You Podcast

In this episode I share a conversation that I had with an old (made new) friend from high school, where we discussed our careers, life goals, dreams, aspirations and chasing after those desires. This conversation could not have been more timely, as I already knew I was going to be talking about making your dreams a reality this week on the podcast. This episode is made to encourage you to go after what lights you up inside! I also share with you my experience with finding fulfillment in my career, now that I am in my 30's. Throughout the episode, I encourage you to pursue your passions and I offer advice on how to go about making your dreams a reality. One big take-away from all of this is the power of surrounding yourself with other like-minded individuals and to seek guidance from those "expanders" in your life. 

Key Takeaways:

• Go after what lights you up in life
• Finding fulfillment in your 30s
• Pursue your passions and make your dreams a reality
• Surround yourself with like-minded individuals and seek guidance from successful people in your desired field

Notes:
Light Your Fire Podcast - with Liz Garcia
@lizgarcia.lightyourfire - Instagram
Dream Your Life Podcast - with Julia Martin
@dreamyourlifenow - Instagram

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Stefanie Dingbaum Clarity Coach...

In episode #10, I collaborate with Zoe Zeien, who is a chiropractor out of Dubuque, Iowa who specializes in Network Spinal. Zoe and I delve deep into her journey to becoming a chiropractor, where her practice is at today, and exploring the concept of the nervous system and the role it plays in our lives. Zoe explains all about what network spinal is, how it works, and its impact on the nervous system's ability to process experiences. Besides business, we also get into the importance of adaptability, surrendering in your healing journey, and personal growth (all topics that resonate with me on such a deep level!). What I love most about Zoe, besides her "free spirit" personality, is that she is able to support clients in addressing their emotional health on both a mental, physical, and spiritual level. The conversation delves into the different states of the nervous system, including fight-or-flight, dorsal vagal, and ventral vagal, and how they all affect our posture and overall well-being. Zoe's story, as to how she came up with her business name: Tuch 22 -- is such a high vibing story!! Seriously, it gave me goosebumps!! Finally, Zoe shares her future goals for the business and what she envisions for it long-term, ideally becoming a nonprofit organization that aims to make chiropractic care more accessible to lower socioeconomic communities. 

Key Takeaways:

• Collaboration and connection can lead to exciting opportunities for growth and learning.
• Chiropractic care involves more than just physical adjustments; it can also address the nervous system and overall well-being.
• Network spinal is a gentle touch-based chiropractic technique that teaches the nervous system new strategies for processing experiences.
• Increasing the bandwidth of the nervous system through network spinal can lead to greater ease and peace in life.
• Healing is not a linear journey; it involves highs and lows, and celebrating small victories along the way.
• Adaptability and the ability to transition between different states of the nervous system are important for overall well-being.
• Honoring where you are in your journey and giving yourself grace and compassion are key to personal growth and healing.

Notes:
Tuch 22
Tuch 22 - Instagram
Zoe Zeien - Instagram
Coffee With the Girls Podcast
Nona DJavid - Website & Instagram

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Stefanie Dingbaum Clarity Coach...

This is the follow-up episode to episode #8, so if you haven't listened to that one, I highly recommend going back and giving that a listen first, or you may be a little lost, as I literally pick right back up where I left off in that episode.

I continue sharing my deeply personal story around my fertility journey and how it has shaped me into the person that I am today. The first part of the episode I am simply giving you an update as to where I am currently at today within the fertility journey. Also...surprise! We are pursuing adoption as well! Throughout the episode I share with you lessons I learned (disappointment from Western medicine, the power of hope and surrender, the importance of a support system, lessons of divine timing, and contentment) and how all of the lessons led me to having a more deep appreciation of this journey. Whether you're navigating your own fertility journey or simply seeking a path to holistic or integrative health, this episode is sure to resonate with you!

Notes:
The Health Spa
Prenatal Postnatal Therapy - Pelvic Floor Therapy

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Stefanie Dingbaum Clarity Coach...

This episode is a deeply personal journey that I decided needed to be shared early on for multiple reasons: 1) It is currently a big part of my life and 2) the podcast would not be a real entity if I had not gone through this journey. In this episode I am sharing with you my fertility journey, including all of the bumps and barriers along the way, the highs and lows, and the various treatments I tried. A big part of my journey, includes finally diving into the integrative health world, which changed my life for the better (both physically and for my mental well-being)! I share all of that with you in this episode and the following episode as well. 

Key Take-aways:

• Fertility journeys can be emotionally and physically challenging, and it's important to have a strong support system.
• Integrative and holistic health approaches can play a significant role in improving fertility and overall well-being.
• Working with knowledgeable practitioners who specialize in fertility care can provide valuable insights and guidance.
• Each person's fertility journey is unique, and it's important to trust your intuition and make decisions that feel right for you.

Notes:
Stephanie Grutz - @thehealthypractitioner

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Stefanie Dingbaum Clarity Coach...

I am ecstatic about this episode because it is the first collab of many! I welcomed Liz Garcia on the podcast to talk about her journey as a new entrepreneur and how she balances multiple roles in her life. Hear from Liz as she shares her personal story that led her to become an entrepreneur. Liz is truly a wealth of knowledge and such an inspiration to listen to! She shares how she embraces vulnerability on social media, tips for maintaining mental health, and finding balance amidst a busy schedule as a mom of 2. 

Key Take-aways:

• Life-altering events can serve as a catalyst for pursuing your passions and making a positive change.
• Being vulnerable on social media can create connections and make others feel less alone.
• Small substitutions in daily routines can lead to significant improvements in health and well-being.
• Attending live events and building a supportive network can be transformative.

MENTIONS:

• Liz Garcia on Instagram: @lizgarcia.lightyourfire & @gwspiceco
• Liz's Podcast: Light Your Fire Podcast
• GW Spice Co. - Free Sample
• Kacia Ghetmiri -Empower Her Podcast
• Atomic Habits by James Clear
• You Are The Placebo by Joe Dispenza
• Earn Your Happy Podcast with Lori Harder
• @alessiacitro_
  
  
  

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Stefanie Dingbaum Clarity Coach...

Continuing on from Episode 5, I share some of my primary takeaways from when I broke my neck in 2016. This traumatic experience gave me a newfound belief in miracles and the power of prayer. I emphasize the importance of gratitude and choosing to have a positive mindset even during difficult situations in life. I encourage you to find hope and focus on the good in your lives versus the alternative. 

Some key takeaways from this episode:

• Miracles happen all around us, both big and small.
• Prayer is powerful and can bring about positive outcomes.
• Choosing gratitude and a positive mindset can transform how we experience life.
• Finding hope and focusing on the good can help us overcome challenges.

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Stefanie Dingbaum Clarity Coach...

Join me in episode 5 as I share my personal story of the time I broke my neck in 2016. This story has impacted me in so many ways, but primarily it catapulted my spiritual health! Sometimes when we get reminded of just how precious life is and how easy it can be taken from us, our whole entire mindset and perspective on life can change or alter. I am sharing the shift that I experienced with you in this episode. I also share this story with you to demonstrate for you how we can continue to practice gratitude even amidst the trials that we may face. 

Some takeaways from today's episode include:

• Gratitude can help us find strength and positivity even in difficult situations.
• It's important to appreciate the small things we often take for granted, such as the ability to move and walk.
• Miracles and synchronicities can occur even in the midst of challenging times.
• Praising God through both good and bad times can bring comfort and perspective.

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Stefanie Dingbaum Clarity Coach...

I am sharing with you my personal story behind taking a leap of faith when it came to starting my own business and how my mindset played a crucial role in my success when starting out as an entrepreneur. Having an understanding of what a true leap of faith means is vital, and not just that but understanding the importance of leaving out any and all doubts or negative thoughts, because ultimately these are what can hold you back in the process. For me, law of attraction and having an abundance mindset played a big role in my journey as well. I end by sharing some tips with you for cultivating a positive mindset (i.e.: daily affirmations, gratitude practices, visualization, and abundance language). 

Some key take-aways from this episode:

• Mindset plays a crucial role in our overall well-being and success in life.
• Taking leaps of faith can lead to personal and professional growth.
• Having trust and faith in the process is essential for success.
• Cultivating an abundance mindset and positive thinking can attract positive experiences and outcomes.
• Practices such as daily affirmations, gratitude, and visualization can help shape a positive mindset.

Let us know what you think!

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Stefanie Dingbaum Clarity Coach...

In this solo episode, I am discussing with you the importance of therapy and addressing common misconceptions around the idea of therapy. I highlight the differences between seeing a therapist versus talking to friends, emphasizing the unique perspectives and expertise that therapists offer. I go into detail on the role a therapist is supposed to play, how they can support you, what their training includes, and what aspects make them a valuable source of support. I also explore the power of active listening, that is often provided by therapists, and the power behind "holding space". Lastly, I emphasize on the long-term benefits of therapy, encouraging listeners to invest in their mental health.

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Stefanie Dingbaum Clarity Coach...

In this episode, Stefanie shares her background and journey to becoming a mental health therapist. She discusses her decision to start a private practice and her experiences at a wellness clinic. Stefanie also talks about the power of listening to your gut and embracing the unknown. She encourages listeners to pursue their dreams and goals, even if they change over time.

Key Take-aways:

• Dreams and goals can change as we grow and change as individuals.
• Listening to your gut and following your intuition can lead to powerful insights and actions.
• Embracing the unknown and discomfort is where growth happens.
• Taking action towards your goals and dreams is essential for success.

Let us know what you think!

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Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
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• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
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• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
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  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
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Connect with Stefanie:
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Stefanie Dingbaum Clarity Coach...